Event Type Class
december
19dec5:00 am5:30 amPUSH Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
19dec5:00 am6:00 amBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
19dec5:00 am6:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Allie Machin
19dec5:30 am6:30 amPower Surge HIIT
EVENT DETAILS
QFIT Membership Required
Amp up your strength with specially crafted triple round challenges, focusing on explosive power and maximum muscle activation
Time
(Thursday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Crystal Salas
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Steve Horton
19dec6:30 am7:15 amPOP Pilates
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Thursday) 6:30 am - 7:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 8:30 am - 9:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
19dec8:30 am9:00 amLower Body Blast
EVENT DETAILS
Premium or QFIT Membership Required
Sculpt and tone your belly, butt, and thighs with dynamic exercises designed to shape and strengthen your lower half
Time
(Thursday) 8:30 am - 9:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Ryan Gallegos
19dec8:30 am9:15 amHip Hop Cardio
EVENT DETAILS
A fun cardio fitness class designed to get your heart rate up and tone your body by utilizing dynamic movements infused with hip hop. You will work up a sweat dancing to popular hip hop music while working out with an easy to follow sequence of movements. When it doubt , shake it out!
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lindsey Wells–Agosto
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
19dec9:00 am9:30 amUnwind and Release
Time
(Thursday) 9:00 am - 9:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Ryan Gallegos
19dec9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Dane Prunk
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Thursday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:00 am - 11:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
19dec10:15 am11:05 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Saige Owen
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
19dec5:00 pm5:40 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Thursday) 5:00 pm - 5:40 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
19dec5:15 pm6:15 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:15 pm - 6:15 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
19dec6:00 pm7:00 pmS.W.E.A.T. GIlbert
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by PhysiQ's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, and functional exercises for everyday living. This class is non-stop so get ready to SWEAT!
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Stacy Katterman
19dec6:00 pm7:00 pmLes Mills Shapes
EVENT DETAILS
Premium and QFIT Membership Only -
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Anya Wise
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Martha Witt
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
19dec7:00 pm8:00 pmYOGA SCULPT
EVENT DETAILS
Premium and QFIT Membership Only
Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.
Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.
This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amber Chalker
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
20dec5:00 am5:45 amBURN Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
20dec5:30 am6:30 amMuscle Blaze HIIT
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Friday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Bridgette Bai
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
20dec6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
20dec8:30 am9:30 amLes Mills Body Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Friday) 8:30 am - 9:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kristin Blumetti
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Friday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
20dec10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Renee Svendsen
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Friday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
21dec8:00 am8:45 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
21dec8:00 am9:00 amCardio Toning
EVENT DETAILS
Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works:
The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits:
Enhanced sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
21dec8:00 am9:00 amHOLLY JOLLY HIGH
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bethany Bryan
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:15 am - 9:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
21dec8:30 am9:15 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 8:30 am - 9:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Luis Villegas
21dec8:30 am9:30 amUgly Christmas Sweater - Firestorm Tabata HIIT
EVENT DETAILS
QFIT Membership Required
Join us as we host a holiday themed calorie scorching workout! Wear your best Holiday Inspired outfit for a chance to win one of our awesome prizes!
Stoke your metabolism and boost endurance in this high-intensity circuit featuring six stations and eight rounds of Tabata-style training
Time
(Saturday) 8:30 am - 9:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Saturday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
21dec9:00 am10:00 amCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jamie Ely
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:30 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
21dec10:15 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
21dec10:15 am11:15 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kaylee Duchateau
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 10:30 am - 11:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Anya Wise
22dec9:00 am10:00 amZumba Toning
EVENT DETAILS
Premium or QFIT Membership Required
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Sunday) 9:00 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
EVENT DETAILS
Premium and QFIT Membership Only
Yoga inspired, music driven stretching. HIGH Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. Most importantly HIGH Yo is FUN!
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Allie Machin
22dec9:30 am10:00 amGRIT Strength - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
22dec10:00 am11:00 amLes Mills Shapes
EVENT DETAILS
Premium and QFIT Membership Only -
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Time
(Sunday) 10:00 am - 11:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Shelby Schrader
22dec10:30 am11:30 amBody Balance - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
22dec12:00 pm1:00 pmZen Harmony Yoga
EVENT DETAILS
Premium or QFIT Membership Required
Experience a holistic approach to yoga, blending postures, breathwork, relaxation, and meditation for complete harmony of mind and body
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Natasha Simplicio
22dec12:00 pm1:00 pmBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
23dec5:00 am5:45 amBody Combat - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
23dec5:00 am5:45 amBURN Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Ben Johnston
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
23dec5:30 am6:30 amInferno Turf HIIT
EVENT DETAILS
QFIT Membership Required
Prepare to sweat buckets as you tackle this fiery workout on the turf, combining heart-pounding cardio with muscle building strength exercises
Time
(Monday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kylie Pratt
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
23dec6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bethany Bryan
23dec8:30 am9:00 amPUSH Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sarah Croy
23dec8:30 am9:30 amMuscle Blaze HIIT
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Monday) 8:30 am - 9:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Alissa Bergen
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Darian Potter
23dec9:00 am10:00 amYOGA SCULPT
EVENT DETAILS
Premium and QFIT Membership Only
Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.
Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.
This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
23dec10:30 am11:15 amGOLD Toning
EVENT DETAILS
Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.
Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.
Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.
Time
(Monday) 10:30 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Monday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
23dec12:00 pm12:30 pmLes Mills CORE
Time
(Monday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
23dec5:00 pm6:00 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Betzai Cruz
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
23dec5:30 pm6:30 pmI-Fusion HIIT
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Monday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Fernanda Baena Valencia
23dec6:00 pm7:00 pmSTRONG Nation
EVENT DETAILS
Premium and QFIT Membership Only
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
23dec6:00 pm7:00 pmBooty Bootcamp
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
23dec6:15 pm7:00 pmS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Leah Flores
23dec6:45 pm7:45 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Corrie Latimer
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
23dec7:00 pm8:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
24dec5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Ben Johnston
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
24dec8:00 am9:00 amHOLLY JOLLY HIGH
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 8:00 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 9:00 am - 9:45 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Saige Owen
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Grant Huerena
26dec5:00 am5:30 amPUSH Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
26dec5:00 am6:00 amBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
26dec5:00 am6:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Allie Machin
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Steve Horton
26dec6:30 am7:15 amPOP Pilates
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Thursday) 6:30 am - 7:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 8:30 am - 9:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
26dec8:30 am9:15 amHip Hop Cardio
EVENT DETAILS
A fun cardio fitness class designed to get your heart rate up and tone your body by utilizing dynamic movements infused with hip hop. You will work up a sweat dancing to popular hip hop music while working out with an easy to follow sequence of movements. When it doubt , shake it out!
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lindsey Wells–Agosto
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
26dec9:30 am10:15 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:30 am - 10:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Dane Prunk
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
26dec10:15 am11:05 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Saige Owen
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
26dec4:15 pm5:00 pmB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
26dec5:00 pm5:40 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Thursday) 5:00 pm - 5:40 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
26dec5:15 pm6:15 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:15 pm - 6:15 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ally Gambill
26dec6:00 pm7:00 pmLes Mills Shapes
EVENT DETAILS
Premium and QFIT Membership Only -
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Anya Wise
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Stacy Katterman
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Julie Miller
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
27dec5:00 am5:45 amBURN Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
27dec5:30 am6:30 amMuscle Blaze HIIT
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Friday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Stacy Katterman
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
27dec6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
27dec8:30 am9:30 amLes Mills Body Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Friday) 8:30 am - 9:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kristin Blumetti
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Friday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
27dec10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Friday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
28dec8:00 am8:45 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
28dec8:00 am9:00 amCardio Toning
EVENT DETAILS
Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works:
The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits:
Enhanced sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
28dec8:00 am9:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bethany Bryan
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:15 am - 9:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
28dec8:30 am9:15 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Ben Johnston
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 8:30 am - 9:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Luis Villegas
28dec8:30 am9:30 amInferno Turf HIIT
EVENT DETAILS
QFIT Membership Required
Prepare to sweat buckets as you tackle this fiery workout on the turf, combining heart-pounding cardio with muscle building strength exercises
Time
(Saturday) 8:30 am - 9:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Steve Horton
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Saturday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ally Gambill
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
28dec9:00 am10:00 amCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jamie Ely
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:30 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
28dec10:15 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
28dec10:15 am11:15 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kaylee Duchateau
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 10:30 am - 11:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
Yoga inspired, music driven stretching. HIGH Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. Most importantly HIGH Yo is FUN!
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Allie Machin
29dec9:30 am10:00 amGRIT Strength - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
29dec10:00 am11:00 amLes Mills Shapes
EVENT DETAILS
Premium and QFIT Membership Only -
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Time
(Sunday) 10:00 am - 11:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
29dec10:30 am11:30 amBody Balance - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
29dec12:00 pm1:00 pmZen Harmony Yoga
EVENT DETAILS
Premium or QFIT Membership Required
Experience a holistic approach to yoga, blending postures, breathwork, relaxation, and meditation for complete harmony of mind and body
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Natasha Simplicio
29dec12:00 pm1:00 pmBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
30dec5:00 am5:45 amBody Combat - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
30dec5:00 am5:45 amBURN Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Ben Johnston
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
30dec5:30 am6:30 amInferno Turf HIIT
EVENT DETAILS
QFIT Membership Required
Prepare to sweat buckets as you tackle this fiery workout on the turf, combining heart-pounding cardio with muscle building strength exercises
Time
(Monday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kelly Rosch
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
30dec6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
30dec8:30 am9:00 amPUSH Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Renee Svendsen
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sarah Croy
30dec9:00 am10:00 amLes Mills Body Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Monday) 9:00 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kylie Pratt
30dec9:00 am10:00 amYOGA SCULPT
EVENT DETAILS
Premium and QFIT Membership Only
Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.
Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.
This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
30dec10:30 am11:15 amGOLD Toning
EVENT DETAILS
Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.
Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.
Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.
Time
(Monday) 10:30 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Monday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
30dec12:00 pm12:30 pmLes Mills CORE
Time
(Monday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
30dec5:00 pm6:00 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Betzai Cruz
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
30dec5:30 pm6:30 pmLes Mills Body Pump
EVENT DETAILS
Premium and QFIT Membership Only -
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kylie Pratt
30dec5:30 pm6:30 pmI-Fusion HIIT
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Monday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kelly Rosch
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ally Gambill
30dec6:00 pm7:00 pmSTRONG Nation
EVENT DETAILS
Premium and QFIT Membership Only
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
30dec6:00 pm7:00 pmBooty Bootcamp
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
30dec6:15 pm7:00 pmS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Leah Flores
30dec6:30 pm7:30 pmZumba Toning
EVENT DETAILS
Premium or QFIT Membership Required
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
30dec6:45 pm7:45 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Corrie Latimer
30dec7:00 pm8:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
31dec5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Ben Johnston
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
31dec5:00 am6:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Allie Machin
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Sometimes we just need to take our energy out on something. This class will draw on your power (and maybe some harnessed aggression) to give it all you’ve got in this hardcore crazy fun HIIT class that focuses on exercises with battle ropes and slam balls.
Duration: 30 minutes
Workout: High intensity / Functional / Dynamic
Results: Sense of empowerment and strength, maybe some stress-reduction! Possible adrenaline rush and a serious endorphin surge from all your hard effort!
Time
(Tuesday) 5:30 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
31dec6:00 am6:45 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Tuesday) 6:00 am - 6:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Madison Sim
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
31dec9:00 am9:45 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:00 am - 9:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Dane Prunk
31dec9:00 am10:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Stephanie Anguiano
31dec10:00 am11:00 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Saige Owen
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Grant Huerena
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 4:45 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
31dec6:15 pm7:00 pmPOP Pilates
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Tuesday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
31dec7:00 pm8:00 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram
january
01jan5:00 am5:45 amBody Combat - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
01jan8:30 am9:00 amPUSH Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Renee Svendsen
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Lea Hinchcliff
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 9:15 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Kira Shurtz
01jan10:00 am10:45 amPOP Pilates
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Wednesday) 10:00 am - 10:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
01jan10:30 am11:15 amGOLD Toning
EVENT DETAILS
Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.
Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.
Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.
Time
(Wednesday) 10:30 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
01jan10:30 am11:15 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Wednesday) 10:30 am - 11:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
01jan12:00 pm12:30 pmLes Mills CORE
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Grant Huerena
01jan4:15 pm5:00 pmLes Mills CORE
Time
(Wednesday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
01jan5:00 pm6:00 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Betzai Cruz
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
01jan5:30 pm6:30 pmLes Mills Body Pump
EVENT DETAILS
Premium and QFIT Membership Only -
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kayla Nelson
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Kaikoanui Gagarin
01jan6:00 pm7:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
01jan6:15 pm7:00 pmBURN Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Mardia Perez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
01jan6:45 pm7:45 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Angelica Fritzler
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
02jan5:00 am5:30 amPUSH Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
02jan5:00 am6:00 amBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
02jan5:00 am6:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Allie Machin
02jan5:30 am6:30 amPower Surge HIIT
EVENT DETAILS
QFIT Membership Required
Amp up your strength with specially crafted triple round challenges, focusing on explosive power and maximum muscle activation
Time
(Thursday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Bridgette Bai
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Steve Horton
02jan6:30 am7:15 amPOP Pilates
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Thursday) 6:30 am - 7:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 8:30 am - 9:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
02jan8:30 am9:15 amHip Hop Cardio
EVENT DETAILS
A fun cardio fitness class designed to get your heart rate up and tone your body by utilizing dynamic movements infused with hip hop. You will work up a sweat dancing to popular hip hop music while working out with an easy to follow sequence of movements. When it doubt , shake it out!
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lindsey Wells–Agosto
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
02jan9:00 am10:00 amLes Mills Body Pump
EVENT DETAILS
Premium and QFIT Membership Only -
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 9:00 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kylie Pratt
02jan9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Dane Prunk
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
02jan10:15 am11:05 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Saige Owen
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
02jan4:15 pm5:00 pmB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
02jan5:00 pm5:40 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Thursday) 5:00 pm - 5:40 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
02jan5:15 pm6:15 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:15 pm - 6:15 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ally Gambill
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Luis Villegas
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Julie Miller
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
03jan5:00 am5:45 amBURN Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
03jan5:30 am6:30 amMuscle Blaze HIIT
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Friday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Crystal Salas
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
03jan6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
03jan9:00 am10:00 amLes Mills Body Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Friday) 9:00 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kristin Blumetti
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Friday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
03jan10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Friday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
04jan8:00 am8:45 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
04jan8:00 am9:00 amCardio Toning
EVENT DETAILS
Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works:
The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits:
Enhanced sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
04jan8:00 am9:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:15 am - 9:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
04jan8:30 am9:15 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 8:30 am - 9:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Luis Villegas
04jan8:30 am9:30 amLes Mills Body Pump
EVENT DETAILS
Premium and QFIT Membership Only -
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:30 am - 9:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Brittney Scott
04jan8:30 am9:30 amFirestorm Tabata HIIT
EVENT DETAILS
QFIT Membership Required
Stoke your metabolism and boost endurance in this high-intensity circuit featuring six stations and eight rounds of Tabata-style training
Time
(Saturday) 8:30 am - 9:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Saturday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ally Gambill
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
04jan9:00 am10:00 amCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jamie Ely
04jan9:30 am10:00 amBooty Bootcamp - Gilbert
EVENT DETAILS
Premium or QFIT Membership Required
A booty workout for anyone and everyone. This 30-minuse class uses a combination of strength training, stability movements core stabilization and cardio through dynamic movements that utilize multiple muscle groups at the same time. Designed to tone the legs, booty and burn fat using a variety of equipment. You will get a great workout leaving you sore but wanting more.
Time
(Saturday) 9:30 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Ryan Gallegos
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:30 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
04jan10:00 am10:30 amUnwind and Release
Time
(Saturday) 10:00 am - 10:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Ryan Gallegos
04jan10:15 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
04jan10:15 am11:15 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kaylee Duchateau
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 10:30 am - 11:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
Yoga inspired, music driven stretching. HIGH Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. Most importantly HIGH Yo is FUN!
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Allie Machin
05jan9:30 am10:00 amGRIT Strength - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
05jan10:00 am11:00 amLes Mills Shapes
EVENT DETAILS
Premium and QFIT Membership Only -
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Time
(Sunday) 10:00 am - 11:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Shelby Schrader
05jan10:30 am11:30 amBody Balance - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
05jan12:00 pm1:00 pmZen Harmony Yoga
EVENT DETAILS
Premium or QFIT Membership Required
Experience a holistic approach to yoga, blending postures, breathwork, relaxation, and meditation for complete harmony of mind and body
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Natasha Simplicio
05jan12:00 pm1:00 pmBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
06jan5:00 am5:45 amBody Combat - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
06jan5:00 am5:45 amBURN Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Ben Johnston
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
06jan5:30 am6:30 amInferno Turf HIIT
EVENT DETAILS
QFIT Membership Required
Prepare to sweat buckets as you tackle this fiery workout on the turf, combining heart-pounding cardio with muscle building strength exercises
Time
(Monday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kelly Rosch
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
06jan6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
06jan8:30 am9:00 amPUSH Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sarah Croy
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Darian Potter
06jan9:00 am10:00 amLes Mills Body Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Monday) 9:00 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kylie Pratt
06jan9:00 am10:00 amYOGA SCULPT
EVENT DETAILS
Premium and QFIT Membership Only
Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.
Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.
This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
06jan10:30 am11:15 amGOLD Toning
EVENT DETAILS
Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.
Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.
Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.
Time
(Monday) 10:30 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Monday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
06jan12:00 pm12:30 pmLes Mills CORE
Time
(Monday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
06jan5:00 pm6:00 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Betzai Cruz
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
06jan5:30 pm6:30 pmLes Mills Body Pump
EVENT DETAILS
Premium and QFIT Membership Only -
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kylie Pratt
06jan5:30 pm6:30 pmI-Fusion HIIT
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Monday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Fernanda Baena Valencia
06jan6:00 pm7:00 pmSTRONG Nation
EVENT DETAILS
Premium and QFIT Membership Only
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
06jan6:00 pm7:00 pmBooty Bootcamp
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
06jan6:15 pm7:00 pmS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Leah Flores
06jan6:30 pm7:30 pmZumba Toning
EVENT DETAILS
Premium or QFIT Membership Required
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
06jan6:45 pm7:45 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Corrie Latimer
06jan7:00 pm8:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
07jan5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Ben Johnston
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
07jan5:00 am6:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Allie Machin
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Sometimes we just need to take our energy out on something. This class will draw on your power (and maybe some harnessed aggression) to give it all you’ve got in this hardcore crazy fun HIIT class that focuses on exercises with battle ropes and slam balls.
Duration: 30 minutes
Workout: High intensity / Functional / Dynamic
Results: Sense of empowerment and strength, maybe some stress-reduction! Possible adrenaline rush and a serious endorphin surge from all your hard effort!
Time
(Tuesday) 5:30 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Bridgette Bai
07jan6:00 am6:45 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Tuesday) 6:00 am - 6:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Madison Sim
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
07jan9:00 am10:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Stephanie Anguiano
07jan9:00 am10:00 amLes Mills Body Pump
EVENT DETAILS
Premium and QFIT Membership Only -
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Gisella Mendivil
07jan9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Dane Prunk
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 10:00 am - 11:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
07jan10:15 am11:05 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 10:15 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Emily Montague
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Grant Huerena
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 4:45 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
07jan5:30 pm6:30 pmLes Mills Body Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kylie Pratt
07jan5:30 pm6:30 pmFull Throttle HIIT
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
07jan5:30 pm6:30 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
07jan6:15 pm6:45 pmPUSH Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 6:15 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Aidan Broyles
07jan6:15 pm7:00 pmPOP Pilates
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Tuesday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
07jan7:00 pm8:00 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
08jan5:00 am5:45 amBody Combat - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
08jan5:00 am5:45 amBURN Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Ben Johnston
08jan5:30 am6:30 amI-Fusion HIIT
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Wednesday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Crystal Salas
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
08jan8:30 am9:00 amPUSH Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Darian Potter
08jan9:00 am10:00 amLes Mills Body Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kristin Blumetti
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Lea Hinchcliff
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 9:15 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Kira Shurtz
08jan10:00 am10:45 amPOP Pilates
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Wednesday) 10:00 am - 10:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 10:00 am - 11:00 am
Location
Crunch Gilbert
855 N Gilbert RD
08jan10:30 am11:15 amGOLD Toning
EVENT DETAILS
Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.
Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.
Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.
Time
(Wednesday) 10:30 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
08jan10:30 am11:15 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Wednesday) 10:30 am - 11:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
08jan12:00 pm12:30 pmLes Mills CORE
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Grant Huerena
08jan4:15 pm5:00 pmLes Mills CORE
Time
(Wednesday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
08jan5:00 pm5:30 pmMuscle Blaze HIIT
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:00 pm - 5:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
08jan5:00 pm5:30 pmLes Mills Body Pump
EVENT DETAILS
Premium and QFIT Membership Only -
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:00 pm - 5:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Bridgette Bai
08jan5:00 pm6:00 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
08jan5:30 pm6:00 pmLes Mills Body Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:30 pm - 6:00 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kayla Nelson
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Betzai Cruz
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Kaikoanui Gagarin
08jan6:00 pm6:30 pmI-Fusion HIIT
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Wednesday) 6:00 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kelly Rosch
08jan6:00 pm6:30 pmLes Mills Shapes
EVENT DETAILS
Premium and QFIT Membership Only -
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Time
(Wednesday) 6:00 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Shelby Schrader
08jan6:00 pm7:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
08jan6:15 pm7:00 pmBURN Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
08jan6:30 pm7:00 pmLes Mills Body Pump
EVENT DETAILS
Premium and QFIT Membership Only -
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 6:30 pm - 7:00 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Bridgette Bai
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
08jan6:45 pm7:45 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Angelica Fritzler
08jan7:00 pm7:30 pmLes Mills Body Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 7:00 pm - 7:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kylie Pratt
08jan7:00 pm7:30 pmFirestorm Tabata HIIT
EVENT DETAILS
QFIT Membership Required
Stoke your metabolism and boost endurance in this high-intensity circuit featuring six stations and eight rounds of Tabata-style training
Time
(Wednesday) 7:00 pm - 7:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kelly Rosch
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
08jan7:30 pm8:00 pmLes Mills Shapes
EVENT DETAILS
Premium and QFIT Membership Only -
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Time
(Wednesday) 7:30 pm - 8:00 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Shelby Schrader
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
09jan5:00 am5:30 amPUSH Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
09jan5:00 am6:00 amBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
09jan5:00 am6:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Allie Machin
09jan5:30 am6:30 amPower Surge HIIT
EVENT DETAILS
QFIT Membership Required
Amp up your strength with specially crafted triple round challenges, focusing on explosive power and maximum muscle activation
Time
(Thursday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Bridgette Bai
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Steve Horton
09jan6:30 am7:15 amPOP Pilates
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Thursday) 6:30 am - 7:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 8:30 am - 9:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
09jan8:30 am9:15 amHip Hop Cardio
EVENT DETAILS
A fun cardio fitness class designed to get your heart rate up and tone your body by utilizing dynamic movements infused with hip hop. You will work up a sweat dancing to popular hip hop music while working out with an easy to follow sequence of movements. When it doubt , shake it out!
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lindsey Wells–Agosto
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
09jan9:00 am10:00 amLes Mills Body Pump
EVENT DETAILS
Premium and QFIT Membership Only -
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 9:00 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kylie Pratt
09jan9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Dane Prunk
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Thursday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:00 am - 11:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
09jan10:15 am11:05 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Emily Montague
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
09jan4:15 pm5:00 pmB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
09jan5:00 pm5:40 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Thursday) 5:00 pm - 5:40 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
09jan5:15 pm6:15 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:15 pm - 6:15 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Fernanda Baena Valencia
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Luis Villegas
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Julie Miller
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
10jan5:00 am5:45 amBURN Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
10jan5:30 am6:30 amMuscle Blaze HIIT
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Friday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Crystal Salas
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
10jan6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Stephanie Anguiano
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
10jan9:00 am10:00 amLes Mills Body Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Friday) 9:00 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kristin Blumetti
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Friday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
10jan10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Friday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
11jan8:00 am8:45 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
11jan8:00 am9:00 amCardio Toning
EVENT DETAILS
Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works:
The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits:
Enhanced sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
11jan8:00 am9:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:15 am - 9:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
11jan8:30 am9:15 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Ben Johnston
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 8:30 am - 9:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Luis Villegas
11jan8:30 am9:30 amLes Mills Body Pump
EVENT DETAILS
Premium and QFIT Membership Only -
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:30 am - 9:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Brittney Scott
11jan8:30 am9:30 amFirestorm Tabata HIIT
EVENT DETAILS
QFIT Membership Required
Stoke your metabolism and boost endurance in this high-intensity circuit featuring six stations and eight rounds of Tabata-style training
Time
(Saturday) 8:30 am - 9:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Saturday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ally Gambill
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
11jan9:00 am10:00 amCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Caitlin Scott
11jan9:30 am10:00 amBooty Bootcamp - Gilbert
EVENT DETAILS
Premium or QFIT Membership Required
A booty workout for anyone and everyone. This 30-minuse class uses a combination of strength training, stability movements core stabilization and cardio through dynamic movements that utilize multiple muscle groups at the same time. Designed to tone the legs, booty and burn fat using a variety of equipment. You will get a great workout leaving you sore but wanting more.
Time
(Saturday) 9:30 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Ryan Gallegos
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:30 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Stephanie Anguiano
11jan10:00 am10:30 amUnwind and Release
Time
(Saturday) 10:00 am - 10:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Ryan Gallegos
11jan10:15 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
11jan10:15 am11:15 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kaylee Duchateau
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 10:30 am - 11:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
Yoga inspired, music driven stretching. HIGH Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. Most importantly HIGH Yo is FUN!
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Allie Machin
12jan9:30 am10:00 amGRIT Strength - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
12jan10:00 am11:00 amLes Mills Shapes
EVENT DETAILS
Premium and QFIT Membership Only -
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Time
(Sunday) 10:00 am - 11:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Shelby Schrader
12jan10:30 am11:30 amBody Balance - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
12jan12:00 pm1:00 pmZen Harmony Yoga
EVENT DETAILS
Premium or QFIT Membership Required
Experience a holistic approach to yoga, blending postures, breathwork, relaxation, and meditation for complete harmony of mind and body
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Natasha Simplicio
12jan12:00 pm1:00 pmBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
13jan5:00 am5:45 amBody Combat - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
13jan5:00 am5:45 amBURN Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Ben Johnston
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
13jan5:30 am6:30 amInferno Turf HIIT
EVENT DETAILS
QFIT Membership Required
Prepare to sweat buckets as you tackle this fiery workout on the turf, combining heart-pounding cardio with muscle building strength exercises
Time
(Monday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kelly Rosch
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
13jan6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
13jan8:30 am9:00 amPUSH Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sarah Croy
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Darian Potter
13jan9:00 am10:00 amLes Mills Body Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Monday) 9:00 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kylie Pratt
13jan9:00 am10:00 amYOGA SCULPT
EVENT DETAILS
Premium and QFIT Membership Only
Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.
Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.
This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
13jan10:30 am11:15 amGOLD Toning
EVENT DETAILS
Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.
Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.
Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.
Time
(Monday) 10:30 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Monday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
13jan12:00 pm12:30 pmLes Mills CORE
Time
(Monday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
13jan5:00 pm6:00 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Betzai Cruz
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
13jan5:30 pm6:30 pmLes Mills Body Pump
EVENT DETAILS
Premium and QFIT Membership Only -
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kylie Pratt
13jan5:30 pm6:30 pmI-Fusion HIIT
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Monday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Fernanda Baena Valencia
13jan6:00 pm7:00 pmSTRONG Nation
EVENT DETAILS
Premium and QFIT Membership Only
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
13jan6:00 pm7:00 pmBooty Bootcamp
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
13jan6:15 pm7:00 pmS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Leah Flores
13jan6:30 pm7:30 pmZumba Toning
EVENT DETAILS
Premium or QFIT Membership Required
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
13jan6:45 pm7:45 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Corrie Latimer
13jan7:00 pm8:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
14jan5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Ben Johnston
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
14jan5:00 am6:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Allie Machin
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Sometimes we just need to take our energy out on something. This class will draw on your power (and maybe some harnessed aggression) to give it all you’ve got in this hardcore crazy fun HIIT class that focuses on exercises with battle ropes and slam balls.
Duration: 30 minutes
Workout: High intensity / Functional / Dynamic
Results: Sense of empowerment and strength, maybe some stress-reduction! Possible adrenaline rush and a serious endorphin surge from all your hard effort!
Time
(Tuesday) 5:30 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Bridgette Bai
14jan6:00 am6:45 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Tuesday) 6:00 am - 6:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Madison Sim
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
14jan9:00 am10:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Stephanie Anguiano
14jan9:00 am10:00 amLes Mills Body Pump
EVENT DETAILS
Premium and QFIT Membership Only -
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Gisella Mendivil
14jan9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Dane Prunk
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 10:00 am - 11:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
14jan10:15 am11:05 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 10:15 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Emily Montague
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Grant Huerena
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 4:45 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
14jan5:30 pm6:30 pmLes Mills Body Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kylie Pratt
14jan5:30 pm6:30 pmFull Throttle HIIT
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
14jan5:30 pm6:30 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
14jan6:15 pm6:45 pmPUSH Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 6:15 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Aidan Broyles
14jan6:15 pm7:00 pmPOP Pilates
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Tuesday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
14jan7:00 pm8:00 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
15jan5:00 am5:45 amBody Combat - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
15jan5:00 am5:45 amBURN Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Ben Johnston
15jan5:30 am6:30 amI-Fusion HIIT
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Wednesday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Crystal Salas
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
15jan8:30 am9:00 amPUSH Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Darian Potter
15jan9:00 am10:00 amLes Mills Body Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kristin Blumetti
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Lea Hinchcliff
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 9:15 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Kira Shurtz
15jan10:00 am10:45 amPOP Pilates
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Wednesday) 10:00 am - 10:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 10:00 am - 11:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
15jan10:30 am11:15 amGOLD Toning
EVENT DETAILS
Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.
Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.
Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.
Time
(Wednesday) 10:30 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
15jan10:30 am11:15 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Wednesday) 10:30 am - 11:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
15jan12:00 pm12:30 pmLes Mills CORE
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Grant Huerena
15jan4:15 pm5:00 pmLes Mills CORE
Time
(Wednesday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
15jan5:00 pm6:00 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Betzai Cruz
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
15jan5:30 pm6:30 pmMuscle Blaze HIIT
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
15jan5:30 pm6:30 pmLes Mills Body Pump
EVENT DETAILS
Premium and QFIT Membership Only -
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Bridgette Bai
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Kaikoanui Gagarin
15jan6:00 pm7:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
15jan6:15 pm7:00 pmBURN Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
15jan6:45 pm7:45 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Angelica Fritzler
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
16jan5:00 am5:30 amPUSH Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
16jan5:00 am6:00 amBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
16jan5:00 am6:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Allie Machin
16jan5:30 am6:30 amPower Surge HIIT
EVENT DETAILS
QFIT Membership Required
Amp up your strength with specially crafted triple round challenges, focusing on explosive power and maximum muscle activation
Time
(Thursday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Bridgette Bai
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Steve Horton
16jan6:30 am7:00 amPOP Pilates 30
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Thursday) 6:30 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 8:30 am - 9:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
16jan8:30 am9:15 amHip Hop Cardio
EVENT DETAILS
A fun cardio fitness class designed to get your heart rate up and tone your body by utilizing dynamic movements infused with hip hop. You will work up a sweat dancing to popular hip hop music while working out with an easy to follow sequence of movements. When it doubt , shake it out!
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lindsey Wells–Agosto
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
16jan9:00 am10:00 amLes Mills Body Pump
EVENT DETAILS
Premium and QFIT Membership Only -
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 9:00 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kylie Pratt
16jan9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Dane Prunk
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Thursday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:00 am - 11:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
16jan10:15 am11:05 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Emily Montague
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
16jan4:15 pm5:00 pmB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
16jan5:00 pm5:40 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Thursday) 5:00 pm - 5:40 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
16jan5:15 pm6:15 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:15 pm - 6:15 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Fernanda Baena Valencia
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Luis Villegas
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Julie Miller
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
17jan5:00 am5:45 amBURN Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
17jan5:30 am6:30 amMuscle Blaze HIIT
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Friday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Crystal Salas
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
17jan6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Stephanie Anguiano
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
17jan9:00 am10:00 amLes Mills Body Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Friday) 9:00 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Kristin Blumetti
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Friday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
17jan10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Friday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker