Event Type Class
july
Time
(Saturday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
18jul8:00 am8:45 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
Time
(Saturday) 8:00 am - 8:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
Time
(Saturday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:15 am - 9:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Robyn Hord
18jul8:30 am9:15 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Carson Bushnell
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 8:30 am - 9:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Luis Villegas
18jul8:30 am9:30 amFirestorm Tabata HIIT
EVENT DETAILS
QFIT Membership Required
Stoke your metabolism and boost endurance in this high-intensity circuit featuring six stations and eight rounds of Tabata-style training
Time
(Saturday) 8:30 am - 9:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Ryan Gallegos
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Tyler Tamayo
EVENT DETAILS
Group Power combines traditional strength exercises alongside the latest functional training movements. This class utilizes your own body weight along with a barbell and weight plates to get you in better condition for life's adventures! Power is perfect for people of all ages and experience levels!
Time
(Saturday) 9:00 am - 9:50 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Claudia Rogron
18jul9:00 am9:55 amCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Saturday) 9:00 am - 9:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jamie Ely
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
Time
(Saturday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
18jul9:30 am10:15 amS.W.E.A.T.
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Saturday) 9:30 am - 10:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:30 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Monica Ochoa
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:45 am - 10:45 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Lily Alexander
18jul10:00 am10:45 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:00 am - 10:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
A 60 minute cycling experience brought indoors that will help get your heart, lungs and legs strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!
Time
(Saturday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Candace Edwards
18jul10:00 am11:00 amTime Slot
Time
(Saturday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
18jul10:00 am11:00 amTime Slot
Time
(Saturday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
18jul10:15 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 10:30 am - 11:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Lea Hinchcliff
18jul11:00 am12:00 pmTime Slot
Time
(Saturday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
18jul11:00 am12:00 pmTime Slot
Time
(Saturday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
19jul9:00 am10:00 amShapes - Les Mills
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Julie Miller
19jul10:00 am11:00 amTime Slot
Time
(Sunday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
19jul10:00 am11:00 amTime Slot
Time
(Sunday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
19jul10:00 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Sunday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Julie Miller
19jul10:00 am11:00 amPickleball Free Play Reservation - Gilbert
EVENT DETAILS
QFIT OR PREMIUM MEMBERSHIP REQUIRED
Ready to dink, drop, and dominate the court? Book your Pickleball Free Play court time and get the game going! When you reserve a court you're the captain - so rally your partners, invite your rivals, and get ready for some fast-paced fun!
Just a heads up: when you book you're securing the space - not the players. It's up to you to fill your court and bring the energy.
And hey, life happens, but if you ghost your game there is a $10 no-show fee, so be sure to cancel ahead of your plans change.
Let's serve up some good times. Reserve now and let the pickleball battles begin.
_________________________________________
SE REQUIERE MEMBRESÍA QFIT O PREMIUM
¿Listo para jugar en la cancha? ¡Reserva tu tiempo en la cancha de Pickleball Free Play y que empiece el partido! Al reservar una cancha, eres el capitán, así que anima a tus compañeros, invita a tus rivales y ¡prepárate para una diversión a toda velocidad!
Un aviso: al reservar, estás asegurando el espacio, no a los jugadores. De ti depende llenar tu cancha y traer la energía.
Y oye, la vida es un rollo, pero si no juegas, hay una penalización de $10 por no presentarse, así que asegúrate de cancelar antes de que cambien tus planes.
¡Vamos a servirte buenos momentos! Reserva ahora y que empiecen las batallas de pickleball.
Time
(Sunday) 10:00 am - 11:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Gilbert Pickleball
EVENT DETAILS
A low impact class that places focus on increasing and maintaining flexibility and joint mobility. We will address balance and breath work during our sessions as well. This is an excellent choice for any fitness or flexibility level and is perfect for recovery after your morning workout. Additionally, if you are just looking to give your mind and body a little love then join us!
Time
(Sunday) 10:45 am - 11:45 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Laura Larsen
19jul11:00 am12:00 pmTime Slot
Time
(Sunday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
19jul11:00 am12:00 pmTime Slot
Time
(Sunday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
20jul5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
Time
(Monday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
A 60 minute cycling experience brought indoors that will help get your heart, lungs and legs strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!
Time
(Monday) 5:30 am - 6:30 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Dana Smith
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez
Time
(Monday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
20jul6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sam Brown
Time
(Monday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
High Intensity Interval Training is a 30-minute class of good old fashioned hard work with some fun thrown in. Utilizing just bodyweight and movement, this class can be done at any fitness level. Coach Gene will help you find just the right technique and intensity to get you moving in the right direction.
Time
(Monday) 8:30 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Gene Joseph
20jul8:30 am9:15 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lea Hinchcliff
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
Time
(Monday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
20jul10:00 am11:00 amTime Slot
Time
(Monday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
20jul10:00 am11:00 amTime Slot
Time
(Monday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
20jul10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Monday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Monday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
20jul11:00 am12:00 pmTime Slot
Time
(Monday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
20jul11:00 am12:00 pmTime Slot
Time
(Monday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
High Intensity Interval Training is a 30-minute class of good old fashioned hard work with some fun thrown in. Utilizing just bodyweight and movement, this class can be done at any fitness level. Coach Gene will help you find just the right technique and intensity to get you moving in the right direction.
Time
(Monday) 4:45 pm - 5:15 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Gene Joseph
20jul5:00 pm5:45 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Monday) 5:00 pm - 5:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
Time
(Monday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Emiliano Lopez Sanchez
EVENT DETAILS
Group Power combines traditional strength exercises alongside the latest functional training movements. This class utilizes your own body weight along with a barbell and weight plates to get you in better condition for life's adventures! Power is perfect for people of all ages and experience levels!
Time
(Monday) 5:30 pm - 6:20 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Candace Edwards
EVENT DETAILS
Our instructors create new and innovating workouts on the bike that can be scaled to just about any fitness level!
Time
(Monday) 5:30 pm - 6:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Erica Forman
20jul5:30 pm6:30 pmI-Fusion HIIT
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Monday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Ryan Gallegos
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
Time
(Monday) 5:45 pm - 6:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Tyler Tamayo
20jul5:45 pm6:45 pmNRG Dance Fitness Breakdown
EVENT DETAILS
Come try out dance fitness on a beginner-friendly level. Simple moves and breakdowns of the fun, upbeat grooves of NRG dance. Explore something new and get uncomfortable in a judgement free, dance party zone!
Time
(Monday) 5:45 pm - 6:45 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Anika Grimes
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
Time
(Monday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
20jul6:00 pm7:00 pmBooty Bootcamp
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
20jul6:00 pm7:00 pmSTRONG Nation
EVENT DETAILS
Premium and QFIT Membership Only
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
Time
(Monday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
20jul6:45 pm7:15 pmStretch N Release
EVENT DETAILS
Stretch class with a dance inspired flow to lengthen, release, and stretch your full body. Take care of your body on a whole-level approach by ensuring mobility and muscle release for better recovery.
Time
(Monday) 6:45 pm - 7:15 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Anika Grimes
20jul6:45 pm7:40 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:40 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
Time
(Monday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
20jul7:00 pm8:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Megan Liight
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Letty Barcenas
Time
(Monday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
Time
(Monday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
21jul5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Jessica Butler
Time
(Tuesday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Robyn Hord
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
James Pupillo
21jul6:00 am6:45 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Tuesday) 6:00 am - 6:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
Time
(Tuesday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Demelash James
Time
(Tuesday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
21jul9:00 am10:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
Time
(Tuesday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
21jul9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Michelle Sprando
EVENT DETAILS
Group Power combines traditional strength exercises alongside the latest functional training movements. This class utilizes your own body weight along with a barbell and weight plates to get you in better condition for life's adventures! Power is perfect for people of all ages and experience levels!
Time
(Tuesday) 9:30 am - 10:20 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Chalase Peddicord
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
21jul10:00 am11:00 amTime Slot
Time
(Tuesday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
21jul10:00 am11:00 amTime Slot
Time
(Tuesday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
21jul11:00 am12:00 pmTime Slot
Time
(Tuesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Claudia Rogron
21jul11:00 am12:00 pmTime Slot
Time
(Tuesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Grant Huerena
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Our instructors create new and innovating workouts on the bike that can be scaled to just about any fitness level!
Time
(Tuesday) 4:30 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Instructor On–Q
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 5:00 pm - 5:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
Time
(Tuesday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Robyn Hord
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Tyler Tamayo
21jul5:30 pm6:30 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
21jul5:30 pm6:30 pmDANCE IT AWAY
EVENT DETAILS
Not your typical dance class! Incorporating a HITT setup, members are encouraged to push themselves out of their comfort zones, but at their own pace. By combining classic fitness moves, such as burpees, speed skaters, and jumping jacks with exciting dance moves, partipcants get the best of both fitness worlds.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Kim and Alaina
21jul5:30 pm6:30 pmFull Throttle HIIT
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Ryan Gallegos
21jul5:45 pm6:45 pmNRG Dance X-Treme
EVENT DETAILS
NRG Dance Fitness X-treme High intensity dance cardio class to hip hop, Latin rhythm, and afro beats. NRG Dance Fitness not only gets your heart rate up, but the vibes up. Come explore new movement and high energy, let loose and groove to some of the best beats out there. • Class Duration: 60 min • Equipment Requirements (if any): No equipment required • Recommended Participant Level: Any levels seeking high intensity cardio and a quick paced class
INSTRUCTOR BIO: Anika has been dancing her whole life and found a passion for dance fitness as a fulfilling and fun way to move. Anika loves to provide a welcoming, exciting space to encourage people to move their bodies and enjoy within the community that dance facilitates.
Time
(Tuesday) 5:45 pm - 6:45 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Anika Grimes
21jul6:00 pm6:45 pmPOP Pilates
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Carol Files
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Moira Montgomery
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Letty Barcenas
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
22jul5:00 am5:45 amINFERNO Albany
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Martha Witt
22jul5:00 am5:45 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
Time
(Wednesday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
A 60 minute cycling experience brought indoors that will help get your heart, lungs and legs strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!
Time
(Wednesday) 5:30 am - 6:30 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Dana Smith
22jul5:45 am6:30 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Wednesday) 6:00 am - 6:45 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez
Time
(Wednesday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
22jul6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 am - 7:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Bobbie Newton
Time
(Wednesday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
High Intensity Interval Training is a 30-minute class of good old fashioned hard work with some fun thrown in. Utilizing just bodyweight and movement, this class can be done at any fitness level. Coach Gene will help you find just the right technique and intensity to get you moving in the right direction.
Time
(Wednesday) 8:30 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Gene Joseph
Time
(Wednesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sam Brown
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
Time
(Wednesday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Kira Shurtz
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:45 am - 10:45 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Lily Alexander
22jul10:00 am11:00 amTime Slot
Time
(Wednesday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Wednesday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
22jul10:00 am11:00 amTime Slot
Time
(Wednesday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
22jul10:00 am11:00 amTime Slot
Time
(Wednesday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
22jul10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Wednesday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
22jul10:30 am11:15 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Wednesday) 10:30 am - 11:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
22jul11:00 am12:00 pmTime Slot
Time
(Wednesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
22jul11:00 am12:00 pmTime Slot
Time
(Wednesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
22jul11:00 am12:00 pmGentle Yoga
EVENT DETAILS
Intended for beginners or those who desire a slow pace class. This class is also a great fit for those who are recovering from injury. Poses focus on building strength, balance and flexibility. Students are encouraged to use props to modify poses when appropriate.
Time
(Wednesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Claudia Rogron
22jul11:00 am12:00 pmTime Slot
Time
(Wednesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
22jul12:00 pm1:00 pmPickleball Free Play Reservation - Gilbert
EVENT DETAILS
QFIT OR PREMIUM MEMBERSHIP REQUIRED
Ready to dink, drop, and dominate the court? Book your Pickleball Free Play court time and get the game going! When you reserve a court you're the captain - so rally your partners, invite your rivals, and get ready for some fast-paced fun!
Just a heads up: when you book you're securing the space - not the players. It's up to you to fill your court and bring the energy.
And hey, life happens, but if you ghost your game there is a $10 no-show fee, so be sure to cancel ahead of your plans change.
Let's serve up some good times. Reserve now and let the pickleball battles begin.
_________________________________________
SE REQUIERE MEMBRESÍA QFIT O PREMIUM
¿Listo para jugar en la cancha? ¡Reserva tu tiempo en la cancha de Pickleball Free Play y que empiece el partido! Al reservar una cancha, eres el capitán, así que anima a tus compañeros, invita a tus rivales y ¡prepárate para una diversión a toda velocidad!
Un aviso: al reservar, estás asegurando el espacio, no a los jugadores. De ti depende llenar tu cancha y traer la energía.
Y oye, la vida es un rollo, pero si no juegas, hay una penalización de $10 por no presentarse, así que asegúrate de cancelar antes de que cambien tus planes.
¡Vamos a servirte buenos momentos! Reserva ahora y que empiecen las batallas de pickleball.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Gilbert Pickleball
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
High Intensity Interval Training is a 30-minute class of good old fashioned hard work with some fun thrown in. Utilizing just bodyweight and movement, this class can be done at any fitness level. Coach Gene will help you find just the right technique and intensity to get you moving in the right direction.
Time
(Wednesday) 4:45 pm - 5:15 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Gene Joseph
22jul5:00 pm6:00 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Emiliano Lopez Sanchez
EVENT DETAILS
Group Power combines traditional strength exercises alongside the latest functional training movements. This class utilizes your own body weight along with a barbell and weight plates to get you in better condition for life's adventures! Power is perfect for people of all ages and experience levels!
Time
(Wednesday) 5:30 pm - 6:20 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Candace Edwards
22jul5:30 pm6:30 pmMuscle Blaze HIIT
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Felicia Johnson
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Corinna Bolon
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 5:45 pm - 6:45 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Lily Alexander
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 6:00 pm - 6:50 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
22jul6:00 pm7:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
22jul6:30 pm7:30 pmWARRIOR Rhythm
EVENT DETAILS
Fitness-focused with yoga undertones, WARRIOR Rhythm increases strength, flexibility, and balance. Its yoga + weights + HIIT+ mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Emily Matlock
22jul6:45 pm7:40 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:40 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Angelica Fritzler
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Letty Barcenas
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
23jul5:00 am5:45 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bryanna Busch
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Nicole Shea
Time
(Thursday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
23jul5:00 am6:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Allie Machin
Time
(Thursday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
23jul5:30 am6:30 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
James Pupillo
Time
(Thursday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sam Brown
23jul8:30 am9:15 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
Time
(Thursday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
23jul9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Carson Bushnell
EVENT DETAILS
Group Power combines traditional strength exercises alongside the latest functional training movements. This class utilizes your own body weight along with a barbell and weight plates to get you in better condition for life's adventures! Power is perfect for people of all ages and experience levels!
Time
(Thursday) 9:30 am - 10:20 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Chalase Peddicord
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Thursday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
23jul9:45 am10:45 amBody Fusion
Time
(Thursday) 9:45 am - 10:45 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Lily Alexander
23jul10:00 am11:00 amTime Slot
Time
(Thursday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
23jul10:00 am11:00 amTime Slot
Time
(Thursday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
23jul10:15 am11:15 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Emily Montague
Time
(Thursday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Claudia Rogron
23jul11:00 am12:00 pmTime Slot
Time
(Thursday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
23jul11:00 am12:00 pmTime Slot
Time
(Thursday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Our instructors create new and innovating workouts on the bike that can be scaled to just about any fitness level!
Time
(Thursday) 4:30 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Instructor On–Q
Time
(Thursday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
23jul5:30 pm6:15 pmBooty Bootcamp
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
23jul5:30 pm6:15 pmMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Robyn Hord
23jul5:30 pm6:30 pmS.W.E.A.T. Gilbert
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by PhysiQ's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, and functional exercises for everyday living. This class is non-stop so get ready to SWEAT!
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Felicia Johnson
23jul5:30 pm6:30 pmDANCE IT AWAY
EVENT DETAILS
Not your typical dance class! Incorporating a HITT setup, members are encouraged to push themselves out of their comfort zones, but at their own pace. By combining classic fitness moves, such as burpees, speed skaters, and jumping jacks with exciting dance moves, partipcants get the best of both fitness worlds.
Time
(Thursday) 5:30 pm - 6:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Kim and Alaina
23jul5:45 pm6:30 pmMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Thursday) 5:45 pm - 6:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Tyler Tamayo
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Luis Villegas
Time
(Thursday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Julie Miller
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:30 pm - 7:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicole Shea
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Moira Montgomery
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
23jul7:00 pm8:00 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Stephanie Anguiano
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
Time
(Thursday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
Time
(Thursday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jessica Butler
24jul5:00 am5:45 amINFERNO Albany
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
Time
(Friday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
A 60 minute cycling experience brought indoors that will help get your heart, lungs and legs strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!
Time
(Friday) 5:30 am - 6:30 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Lindy Smith
EVENT DETAILS
Our instructors create new and innovating workouts on the bike that can be scaled to just about any fitness level!
Time
(Friday) 5:30 am - 6:30 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
24jul6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
Time
(Friday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
High Intensity Interval Training is a 30-minute class of good old fashioned hard work with some fun thrown in. Utilizing just bodyweight and movement, this class can be done at any fitness level. Coach Gene will help you find just the right technique and intensity to get you moving in the right direction.
Time
(Friday) 8:30 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Gene Joseph
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
Time
(Friday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Friday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Friday) 9:45 am - 10:45 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Lily Alexander
24jul10:00 am11:00 amTime Slot
Time
(Friday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
24jul10:00 am11:00 amTime Slot
Time
(Friday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
24jul10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Friday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
24jul11:00 am12:00 pmTime Slot
Time
(Friday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
24jul11:00 am12:00 pmTime Slot
Time
(Friday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
High Intensity Interval Training is a 30-minute class of good old fashioned hard work with some fun thrown in. Utilizing just bodyweight and movement, this class can be done at any fitness level. Coach Gene will help you find just the right technique and intensity to get you moving in the right direction.
Time
(Friday) 4:45 pm - 5:15 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Gene Joseph
Time
(Friday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
24jul5:45 pm6:45 pmBody Fusion
Time
(Friday) 5:45 pm - 6:45 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Lily Alexander
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Luis Villegas
Time
(Friday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
24jul6:30 pm7:20 pmFusion Dance
Time
(Friday) 6:30 pm - 7:20 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
Time
(Friday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
24jul7:30 pm8:30 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Friday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Corinna Bolon
Time
(Friday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
As a HYROX Training Club, we host HYROX Classes with HYROX Performance Coaches!
Athletes who train in HYROX® certified classes often see better race times because they’re not just building general fitness — they’re simulating the race environment, learning station-specific techniques, and mastering transitions under fatigue
Time
(Saturday) 8:00 am - 8:40 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Nicole Shea
25jul8:00 am8:45 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
Time
(Saturday) 8:00 am - 8:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
25jul8:00 am9:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Megan Liight
Time
(Saturday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:15 am - 9:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
25jul8:30 am9:15 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Carson Bushnell
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 8:30 am - 9:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Luis Villegas
25jul8:30 am9:30 amFirestorm Tabata HIIT
EVENT DETAILS
QFIT Membership Required
Stoke your metabolism and boost endurance in this high-intensity circuit featuring six stations and eight rounds of Tabata-style training
Time
(Saturday) 8:30 am - 9:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Ryan Gallegos
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Tyler Tamayo
EVENT DETAILS
As a HYROX Training Club, we host HYROX Classes with HYROX Performance Coaches!
Athletes who train in HYROX® certified classes often see better race times because they’re not just building general fitness — they’re simulating the race environment, learning station-specific techniques, and mastering transitions under fatigue
Time
(Saturday) 9:00 am - 9:40 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Nicole Shea
EVENT DETAILS
Group Power combines traditional strength exercises alongside the latest functional training movements. This class utilizes your own body weight along with a barbell and weight plates to get you in better condition for life's adventures! Power is perfect for people of all ages and experience levels!
Time
(Saturday) 9:00 am - 9:50 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Dana Smith
25jul9:00 am9:55 amCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Saturday) 9:00 am - 9:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jamie Ely
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
Time
(Saturday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:30 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:45 am - 10:45 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Lily Alexander
25jul10:00 am10:45 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:00 am - 10:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
A 60 minute cycling experience brought indoors that will help get your heart, lungs and legs strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!
Time
(Saturday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Candace Edwards
25jul10:00 am11:00 amTime Slot
Time
(Saturday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
25jul10:00 am11:00 amTime Slot
Time
(Saturday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
25jul10:15 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 10:30 am - 11:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Lea Hinchcliff
25jul11:00 am12:00 pmTime Slot
Time
(Saturday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
25jul11:00 am12:00 pmTime Slot
Time
(Saturday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
26jul9:00 am10:00 amShapes - Les Mills
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
26jul10:00 am11:00 amTime Slot
Time
(Sunday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
26jul10:00 am11:00 amTime Slot
Time
(Sunday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
26jul10:00 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Sunday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
EVENT DETAILS
A low impact class that places focus on increasing and maintaining flexibility and joint mobility. We will address balance and breath work during our sessions as well. This is an excellent choice for any fitness or flexibility level and is perfect for recovery after your morning workout. Additionally, if you are just looking to give your mind and body a little love then join us!
Time
(Sunday) 10:45 am - 11:45 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Laura Larsen
26jul11:00 am12:00 pmTime Slot
Time
(Sunday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
26jul11:00 am12:00 pmTime Slot
Time
(Sunday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
27jul5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
Time
(Monday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
A 60 minute cycling experience brought indoors that will help get your heart, lungs and legs strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!
Time
(Monday) 5:30 am - 6:30 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Dana Smith
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez
Time
(Monday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
27jul6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
Time
(Monday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
High Intensity Interval Training is a 30-minute class of good old fashioned hard work with some fun thrown in. Utilizing just bodyweight and movement, this class can be done at any fitness level. Coach Gene will help you find just the right technique and intensity to get you moving in the right direction.
Time
(Monday) 8:30 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Gene Joseph
27jul8:30 am9:15 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lea Hinchcliff
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
Time
(Monday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
27jul10:00 am11:00 amTime Slot
Time
(Monday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
27jul10:00 am11:00 amTime Slot
Time
(Monday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
27jul10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Monday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Monday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
27jul11:00 am12:00 pmTime Slot
Time
(Monday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
27jul11:00 am12:00 pmTime Slot
Time
(Monday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
High Intensity Interval Training is a 30-minute class of good old fashioned hard work with some fun thrown in. Utilizing just bodyweight and movement, this class can be done at any fitness level. Coach Gene will help you find just the right technique and intensity to get you moving in the right direction.
Time
(Monday) 4:45 pm - 5:15 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Gene Joseph
27jul5:00 pm5:45 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Monday) 5:00 pm - 5:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
Time
(Monday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Emiliano Lopez Sanchez
EVENT DETAILS
Group Power combines traditional strength exercises alongside the latest functional training movements. This class utilizes your own body weight along with a barbell and weight plates to get you in better condition for life's adventures! Power is perfect for people of all ages and experience levels!
Time
(Monday) 5:30 pm - 6:20 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Candace Edwards
EVENT DETAILS
Our instructors create new and innovating workouts on the bike that can be scaled to just about any fitness level!
Time
(Monday) 5:30 pm - 6:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Erica Forman
27jul5:30 pm6:30 pmI-Fusion HIIT
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Monday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Ryan Gallegos
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
Time
(Monday) 5:45 pm - 6:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Tyler Tamayo
27jul5:45 pm6:45 pmNRG Dance Fitness Breakdown
EVENT DETAILS
Come try out dance fitness on a beginner-friendly level. Simple moves and breakdowns of the fun, upbeat grooves of NRG dance. Explore something new and get uncomfortable in a judgement free, dance party zone!
Time
(Monday) 5:45 pm - 6:45 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Anika Grimes
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
Time
(Monday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
27jul6:00 pm7:00 pmBooty Bootcamp
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
27jul6:00 pm7:00 pmSTRONG Nation
EVENT DETAILS
Premium and QFIT Membership Only
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
Time
(Monday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
27jul6:45 pm7:15 pmStretch N Release
EVENT DETAILS
Stretch class with a dance inspired flow to lengthen, release, and stretch your full body. Take care of your body on a whole-level approach by ensuring mobility and muscle release for better recovery.
Time
(Monday) 6:45 pm - 7:15 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Anika Grimes
27jul6:45 pm7:40 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:40 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
Time
(Monday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Letty Barcenas
27jul7:00 pm8:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bethany Bryan
Time
(Monday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
Time
(Monday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
28jul5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Jessica Butler
Time
(Tuesday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Robyn Hord
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
James Pupillo
28jul6:00 am6:45 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Tuesday) 6:00 am - 6:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
Time
(Tuesday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Demelash James
Time
(Tuesday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
28jul9:00 am10:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
Time
(Tuesday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
28jul9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Michelle Sprando
EVENT DETAILS
Group Power combines traditional strength exercises alongside the latest functional training movements. This class utilizes your own body weight along with a barbell and weight plates to get you in better condition for life's adventures! Power is perfect for people of all ages and experience levels!
Time
(Tuesday) 9:30 am - 10:20 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Chalase Peddicord
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
28jul10:00 am11:00 amTime Slot
Time
(Tuesday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
28jul10:00 am11:00 amTime Slot
Time
(Tuesday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
28jul11:00 am12:00 pmTime Slot
Time
(Tuesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Claudia Rogron
28jul11:00 am12:00 pmTime Slot
Time
(Tuesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Grant Huerena
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Our instructors create new and innovating workouts on the bike that can be scaled to just about any fitness level!
Time
(Tuesday) 4:30 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Instructor On–Q
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 5:00 pm - 5:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
Time
(Tuesday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Robyn Hord
28jul5:30 pm6:15 pmS.W.E.A.T. Downtown
EVENT DETAILS
Q-FIT Membership only:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $8 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Grant Huerena
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Tyler Tamayo
28jul5:30 pm6:30 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
28jul5:30 pm6:30 pmDANCE IT AWAY
EVENT DETAILS
Not your typical dance class! Incorporating a HITT setup, members are encouraged to push themselves out of their comfort zones, but at their own pace. By combining classic fitness moves, such as burpees, speed skaters, and jumping jacks with exciting dance moves, partipcants get the best of both fitness worlds.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Kim and Alaina
28jul5:30 pm6:30 pmFull Throttle HIIT
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Ryan Gallegos
28jul5:45 pm6:45 pmNRG Dance X-Treme
EVENT DETAILS
NRG Dance Fitness X-treme High intensity dance cardio class to hip hop, Latin rhythm, and afro beats. NRG Dance Fitness not only gets your heart rate up, but the vibes up. Come explore new movement and high energy, let loose and groove to some of the best beats out there. • Class Duration: 60 min • Equipment Requirements (if any): No equipment required • Recommended Participant Level: Any levels seeking high intensity cardio and a quick paced class
INSTRUCTOR BIO: Anika has been dancing her whole life and found a passion for dance fitness as a fulfilling and fun way to move. Anika loves to provide a welcoming, exciting space to encourage people to move their bodies and enjoy within the community that dance facilitates.
Time
(Tuesday) 5:45 pm - 6:45 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Anika Grimes
28jul6:00 pm6:45 pmPOP Pilates
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Carol Files
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Moira Montgomery
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Letty Barcenas
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
29jul5:00 am5:45 amINFERNO Albany
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Martha Witt
29jul5:00 am5:45 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
Time
(Wednesday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
A 60 minute cycling experience brought indoors that will help get your heart, lungs and legs strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!
Time
(Wednesday) 5:30 am - 6:30 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Dana Smith
29jul5:45 am6:30 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Wednesday) 6:00 am - 6:45 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez
29jul6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 am - 7:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Bethany Bryan
Time
(Wednesday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
High Intensity Interval Training is a 30-minute class of good old fashioned hard work with some fun thrown in. Utilizing just bodyweight and movement, this class can be done at any fitness level. Coach Gene will help you find just the right technique and intensity to get you moving in the right direction.
Time
(Wednesday) 8:30 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Gene Joseph
Time
(Wednesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
Time
(Wednesday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Kira Shurtz
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:45 am - 10:45 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Lily Alexander
29jul10:00 am11:00 amTime Slot
Time
(Wednesday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Wednesday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
29jul10:00 am11:00 amTime Slot
Time
(Wednesday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
29jul10:00 am11:00 amTime Slot
Time
(Wednesday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
29jul10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Wednesday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
29jul10:30 am11:15 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Wednesday) 10:30 am - 11:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
29jul11:00 am12:00 pmTime Slot
Time
(Wednesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
29jul11:00 am12:00 pmTime Slot
Time
(Wednesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
29jul11:00 am12:00 pmGentle Yoga
EVENT DETAILS
Intended for beginners or those who desire a slow pace class. This class is also a great fit for those who are recovering from injury. Poses focus on building strength, balance and flexibility. Students are encouraged to use props to modify poses when appropriate.
Time
(Wednesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Claudia Rogron
29jul11:00 am12:00 pmTime Slot
Time
(Wednesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
29jul12:00 pm1:00 pmPickleball Free Play Reservation - Gilbert
EVENT DETAILS
QFIT OR PREMIUM MEMBERSHIP REQUIRED
Ready to dink, drop, and dominate the court? Book your Pickleball Free Play court time and get the game going! When you reserve a court you're the captain - so rally your partners, invite your rivals, and get ready for some fast-paced fun!
Just a heads up: when you book you're securing the space - not the players. It's up to you to fill your court and bring the energy.
And hey, life happens, but if you ghost your game there is a $10 no-show fee, so be sure to cancel ahead of your plans change.
Let's serve up some good times. Reserve now and let the pickleball battles begin.
_________________________________________
SE REQUIERE MEMBRESÍA QFIT O PREMIUM
¿Listo para jugar en la cancha? ¡Reserva tu tiempo en la cancha de Pickleball Free Play y que empiece el partido! Al reservar una cancha, eres el capitán, así que anima a tus compañeros, invita a tus rivales y ¡prepárate para una diversión a toda velocidad!
Un aviso: al reservar, estás asegurando el espacio, no a los jugadores. De ti depende llenar tu cancha y traer la energía.
Y oye, la vida es un rollo, pero si no juegas, hay una penalización de $10 por no presentarse, así que asegúrate de cancelar antes de que cambien tus planes.
¡Vamos a servirte buenos momentos! Reserva ahora y que empiecen las batallas de pickleball.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Gilbert Pickleball
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
High Intensity Interval Training is a 30-minute class of good old fashioned hard work with some fun thrown in. Utilizing just bodyweight and movement, this class can be done at any fitness level. Coach Gene will help you find just the right technique and intensity to get you moving in the right direction.
Time
(Wednesday) 4:45 pm - 5:15 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Gene Joseph
29jul5:00 pm6:00 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Emiliano Lopez Sanchez
EVENT DETAILS
Group Power combines traditional strength exercises alongside the latest functional training movements. This class utilizes your own body weight along with a barbell and weight plates to get you in better condition for life's adventures! Power is perfect for people of all ages and experience levels!
Time
(Wednesday) 5:30 pm - 6:20 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Candace Edwards
29jul5:30 pm6:30 pmMuscle Blaze HIIT
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Felicia Johnson
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Corinna Bolon
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 5:45 pm - 6:45 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Lily Alexander
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 6:00 pm - 6:50 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
29jul6:00 pm7:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
29jul6:30 pm7:30 pmWARRIOR Rhythm
EVENT DETAILS
Fitness-focused with yoga undertones, WARRIOR Rhythm increases strength, flexibility, and balance. Its yoga + weights + HIIT+ mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Emily Matlock
29jul6:45 pm7:40 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:40 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Angelica Fritzler
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Letty Barcenas
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
30jul5:00 am5:45 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bryanna Busch
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Nicole Shea
Time
(Thursday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
30jul5:00 am6:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Allie Machin
Time
(Thursday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
30jul5:30 am6:30 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
James Pupillo
Time
(Thursday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sam Brown
30jul8:30 am9:15 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
Time
(Thursday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
30jul9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Carson Bushnell
EVENT DETAILS
Group Power combines traditional strength exercises alongside the latest functional training movements. This class utilizes your own body weight along with a barbell and weight plates to get you in better condition for life's adventures! Power is perfect for people of all ages and experience levels!
Time
(Thursday) 9:30 am - 10:20 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Chalase Peddicord
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Thursday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
30jul9:45 am10:45 amBody Fusion
Time
(Thursday) 9:45 am - 10:45 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Lily Alexander
30jul10:00 am11:00 amTime Slot
Time
(Thursday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
30jul10:00 am11:00 amTime Slot
Time
(Thursday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
30jul10:15 am11:15 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Emily Montague
Time
(Thursday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Claudia Rogron
30jul11:00 am12:00 pmTime Slot
Time
(Thursday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
30jul11:00 am12:00 pmTime Slot
Time
(Thursday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Our instructors create new and innovating workouts on the bike that can be scaled to just about any fitness level!
Time
(Thursday) 4:30 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Instructor On–Q
30jul5:00 pm5:40 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Thursday) 5:00 pm - 5:40 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
Time
(Thursday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
30jul5:30 pm6:15 pmBooty Bootcamp
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
30jul5:30 pm6:15 pmMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Robyn Hord
30jul5:30 pm6:30 pmS.W.E.A.T. Gilbert
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by PhysiQ's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, and functional exercises for everyday living. This class is non-stop so get ready to SWEAT!
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Felicia Johnson
30jul5:30 pm6:30 pmDANCE IT AWAY
EVENT DETAILS
Not your typical dance class! Incorporating a HITT setup, members are encouraged to push themselves out of their comfort zones, but at their own pace. By combining classic fitness moves, such as burpees, speed skaters, and jumping jacks with exciting dance moves, partipcants get the best of both fitness worlds.
Time
(Thursday) 5:30 pm - 6:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Kim and Alaina
30jul5:45 pm6:30 pmMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Thursday) 5:45 pm - 6:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Tyler Tamayo
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Luis Villegas
Time
(Thursday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Julie Miller
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:30 pm - 7:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicole Shea
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Moira Montgomery
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
30jul7:00 pm8:00 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Stephanie Anguiano
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
Time
(Thursday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
Time
(Thursday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Thursday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jessica Butler
31jul5:00 am5:45 amINFERNO Albany
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
Time
(Friday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
A 60 minute cycling experience brought indoors that will help get your heart, lungs and legs strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!
Time
(Friday) 5:30 am - 6:30 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Lindy Smith
EVENT DETAILS
Our instructors create new and innovating workouts on the bike that can be scaled to just about any fitness level!
Time
(Friday) 5:30 am - 6:30 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
31jul6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
Time
(Friday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
High Intensity Interval Training is a 30-minute class of good old fashioned hard work with some fun thrown in. Utilizing just bodyweight and movement, this class can be done at any fitness level. Coach Gene will help you find just the right technique and intensity to get you moving in the right direction.
Time
(Friday) 8:30 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Gene Joseph
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
Time
(Friday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Friday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Friday) 9:45 am - 10:45 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Lily Alexander
31jul10:00 am11:00 amTime Slot
Time
(Friday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
31jul10:00 am11:00 amTime Slot
Time
(Friday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
31jul10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Friday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
31jul11:00 am12:00 pmTime Slot
Time
(Friday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
31jul11:00 am12:00 pmTime Slot
Time
(Friday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
High Intensity Interval Training is a 30-minute class of good old fashioned hard work with some fun thrown in. Utilizing just bodyweight and movement, this class can be done at any fitness level. Coach Gene will help you find just the right technique and intensity to get you moving in the right direction.
Time
(Friday) 4:45 pm - 5:15 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Gene Joseph
Time
(Friday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
31jul5:45 pm6:45 pmBody Fusion
Time
(Friday) 5:45 pm - 6:45 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Lily Alexander
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Luis Villegas
Time
(Friday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
31jul6:30 pm7:20 pmFusion Dance
Time
(Friday) 6:30 pm - 7:20 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
Time
(Friday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
31jul7:30 pm8:30 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Friday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Corinna Bolon
Time
(Friday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Friday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
august
Time
(Saturday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
As a HYROX Training Club, we host HYROX Classes with HYROX Performance Coaches!
Athletes who train in HYROX® certified classes often see better race times because they’re not just building general fitness — they’re simulating the race environment, learning station-specific techniques, and mastering transitions under fatigue
Time
(Saturday) 8:00 am - 8:40 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Nicole Shea
01aug8:00 am8:45 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
Time
(Saturday) 8:00 am - 8:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
01aug8:00 am9:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Megan Liight
Time
(Saturday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:15 am - 9:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
01aug8:30 am9:15 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Carson Bushnell
01aug8:30 am9:30 amFirestorm Tabata HIIT
EVENT DETAILS
QFIT Membership Required
Stoke your metabolism and boost endurance in this high-intensity circuit featuring six stations and eight rounds of Tabata-style training
Time
(Saturday) 8:30 am - 9:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Ryan Gallegos
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 8:30 am - 9:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Luis Villegas
EVENT DETAILS
As a HYROX Training Club, we host HYROX Classes with HYROX Performance Coaches!
Athletes who train in HYROX® certified classes often see better race times because they’re not just building general fitness — they’re simulating the race environment, learning station-specific techniques, and mastering transitions under fatigue
Time
(Saturday) 8:45 am - 9:25 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Nicole Shea
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Tyler Tamayo
EVENT DETAILS
Group Power combines traditional strength exercises alongside the latest functional training movements. This class utilizes your own body weight along with a barbell and weight plates to get you in better condition for life's adventures! Power is perfect for people of all ages and experience levels!
Time
(Saturday) 9:00 am - 9:50 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Claudia Rogron
01aug9:00 am9:55 amCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Saturday) 9:00 am - 9:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jamie Ely
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
Time
(Saturday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
01aug9:30 am10:15 amS.W.E.A.T.
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Saturday) 9:30 am - 10:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carlo Lopez Suarez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:30 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:45 am - 10:45 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Lily Alexander
01aug10:00 am10:45 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:00 am - 10:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
A 60 minute cycling experience brought indoors that will help get your heart, lungs and legs strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!
Time
(Saturday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Candace Edwards
01aug10:00 am11:00 amTime Slot
Time
(Saturday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
01aug10:00 am11:00 amTime Slot
Time
(Saturday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
01aug10:15 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 11:00 am - 12:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Lea Hinchcliff
01aug11:00 am12:00 pmTime Slot
Time
(Saturday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
01aug11:00 am12:00 pmTime Slot
Time
(Saturday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Saturday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
02aug9:00 am10:00 amShapes - Les Mills
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Julie Miller
02aug10:00 am11:00 amTime Slot
Time
(Sunday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
02aug10:00 am11:00 amTime Slot
Time
(Sunday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
02aug10:00 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Sunday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
EVENT DETAILS
A low impact class that places focus on increasing and maintaining flexibility and joint mobility. We will address balance and breath work during our sessions as well. This is an excellent choice for any fitness or flexibility level and is perfect for recovery after your morning workout. Additionally, if you are just looking to give your mind and body a little love then join us!
Time
(Sunday) 10:45 am - 11:45 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Laura Larsen
02aug11:00 am12:00 pmTime Slot
Time
(Sunday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
02aug11:00 am12:00 pmTime Slot
Time
(Sunday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Sunday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
03aug5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
Time
(Monday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
A 60 minute cycling experience brought indoors that will help get your heart, lungs and legs strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!
Time
(Monday) 5:30 am - 6:30 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Dana Smith
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez
Time
(Monday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
03aug6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
Time
(Monday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
High Intensity Interval Training is a 30-minute class of good old fashioned hard work with some fun thrown in. Utilizing just bodyweight and movement, this class can be done at any fitness level. Coach Gene will help you find just the right technique and intensity to get you moving in the right direction.
Time
(Monday) 8:30 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Gene Joseph
03aug8:30 am9:15 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lea Hinchcliff
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
Time
(Monday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
03aug10:00 am11:00 amTime Slot
Time
(Monday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
03aug10:00 am11:00 amTime Slot
Time
(Monday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
03aug10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Monday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Monday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
03aug11:00 am12:00 pmTime Slot
Time
(Monday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
03aug11:00 am12:00 pmTime Slot
Time
(Monday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 12:00 pm - 1:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 1:00 pm - 2:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 2:00 pm - 3:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 3:00 pm - 4:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 4:00 pm - 5:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
High Intensity Interval Training is a 30-minute class of good old fashioned hard work with some fun thrown in. Utilizing just bodyweight and movement, this class can be done at any fitness level. Coach Gene will help you find just the right technique and intensity to get you moving in the right direction.
Time
(Monday) 4:45 pm - 5:15 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Gene Joseph
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
Time
(Monday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
03aug5:00 pm6:00 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
Time
(Monday) 5:00 pm - 6:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Emiliano Lopez Sanchez
EVENT DETAILS
Group Power combines traditional strength exercises alongside the latest functional training movements. This class utilizes your own body weight along with a barbell and weight plates to get you in better condition for life's adventures! Power is perfect for people of all ages and experience levels!
Time
(Monday) 5:30 pm - 6:20 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Candace Edwards
EVENT DETAILS
Our instructors create new and innovating workouts on the bike that can be scaled to just about any fitness level!
Time
(Monday) 5:30 pm - 6:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Erica Forman
03aug5:30 pm6:30 pmI-Fusion HIIT
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Monday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Ryan Gallegos
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
Time
(Monday) 5:45 pm - 6:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Tyler Tamayo
03aug5:45 pm6:45 pmNRG Dance Fitness Breakdown
EVENT DETAILS
Come try out dance fitness on a beginner-friendly level. Simple moves and breakdowns of the fun, upbeat grooves of NRG dance. Explore something new and get uncomfortable in a judgement free, dance party zone!
Time
(Monday) 5:45 pm - 6:45 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Anika Grimes
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
Time
(Monday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
03aug6:00 pm7:00 pmBooty Bootcamp
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
03aug6:00 pm7:00 pmSTRONG Nation
EVENT DETAILS
Premium and QFIT Membership Only
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
Time
(Monday) 6:00 pm - 7:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
03aug6:45 pm7:15 pmStretch N Release
EVENT DETAILS
Stretch class with a dance inspired flow to lengthen, release, and stretch your full body. Take care of your body on a whole-level approach by ensuring mobility and muscle release for better recovery.
Time
(Monday) 6:45 pm - 7:15 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Anika Grimes
03aug6:45 pm7:40 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:40 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
Time
(Monday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
03aug7:00 pm8:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Letty Barcenas
Time
(Monday) 7:00 pm - 8:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
Time
(Monday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Monday) 8:00 pm - 9:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
04aug5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Jessica Butler
Time
(Tuesday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 5:00 am - 6:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Robyn Hord
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
James Pupillo
Time
(Tuesday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
04aug6:00 am7:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Tuesday) 6:00 am - 7:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
Time
(Tuesday) 6:00 am - 7:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 7:00 am - 8:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 8:00 am - 9:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Demelash James
Time
(Tuesday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
04aug9:00 am10:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
Time
(Tuesday) 9:00 am - 10:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
04aug9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Michelle Sprando
EVENT DETAILS
Group Power combines traditional strength exercises alongside the latest functional training movements. This class utilizes your own body weight along with a barbell and weight plates to get you in better condition for life's adventures! Power is perfect for people of all ages and experience levels!
Time
(Tuesday) 9:30 am - 10:20 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Chalase Peddicord
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
04aug10:00 am11:00 amTime Slot
Time
(Tuesday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
04aug10:00 am11:00 amTime Slot
Time
(Tuesday) 10:00 am - 11:00 am
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
04aug11:00 am12:00 pmTime Slot
Time
(Tuesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Time
(Tuesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Claudia Rogron
04aug11:00 am12:00 pmTime Slot
Time
(Tuesday) 11:00 am - 12:00 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE