Physiq Fitness South Salem
4825 Commercial St. SE
Events at this location
february
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
03feb5:00 am6:00 amBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
03feb6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sarah Croy
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 9:15 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Monday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
03feb12:00 pm12:30 pmLes Mills CORE
Time
(Monday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
03feb6:00 pm7:00 pmBooty Bootcamp
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
03feb7:00 pm8:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Sometimes we just need to take our energy out on something. This class will draw on your power (and maybe some harnessed aggression) to give it all you’ve got in this hardcore crazy fun HIIT class that focuses on exercises with battle ropes and slam balls.
Duration: 30 minutes
Workout: High intensity / Functional / Dynamic
Results: Sense of empowerment and strength, maybe some stress-reduction! Possible adrenaline rush and a serious endorphin surge from all your hard effort!
Time
(Tuesday) 5:30 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
04feb9:00 am10:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Tuesday) 4:45 pm - 5:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
04feb7:00 pm8:00 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
05feb5:00 am5:45 amBody Combat - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 9:15 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Kira Shurtz
05feb10:30 am11:15 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Wednesday) 10:30 am - 11:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
05feb12:00 pm12:30 pmLes Mills CORE
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
05feb4:15 pm5:00 pmLes Mills CORE
Time
(Wednesday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
05feb5:00 pm6:00 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
05feb6:00 pm7:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
06feb5:00 am6:00 amBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
06feb6:30 am7:15 amPOP Pilates
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Thursday) 6:30 am - 7:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Thursday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
06feb11:30 am12:00 pmCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Thursday) 11:30 am - 12:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
06feb4:15 pm5:00 pmB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
06feb5:00 pm5:40 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Thursday) 5:00 pm - 5:40 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
07feb6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Stephanie Anguiano
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Friday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Friday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
08feb8:00 am8:45 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
08feb10:15 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
09feb9:30 am10:00 amGRIT Strength - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
09feb10:30 am11:30 amBody Balance - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
09feb12:00 pm1:00 pmBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
10feb5:00 am6:00 amBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
10feb6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sarah Croy
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 9:15 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Monday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
10feb12:00 pm12:30 pmLes Mills CORE
Time
(Monday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
10feb6:00 pm7:00 pmBooty Bootcamp
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
10feb7:00 pm8:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Sometimes we just need to take our energy out on something. This class will draw on your power (and maybe some harnessed aggression) to give it all you’ve got in this hardcore crazy fun HIIT class that focuses on exercises with battle ropes and slam balls.
Duration: 30 minutes
Workout: High intensity / Functional / Dynamic
Results: Sense of empowerment and strength, maybe some stress-reduction! Possible adrenaline rush and a serious endorphin surge from all your hard effort!
Time
(Tuesday) 5:30 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
11feb9:00 am10:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 4:45 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
11feb7:00 pm8:00 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
12feb5:00 am5:45 amBody Combat - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 9:15 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Kira Shurtz
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amber Chalker
12feb12:00 pm12:30 pmLes Mills CORE
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
12feb4:15 pm5:00 pmLes Mills CORE
Time
(Wednesday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
12feb5:00 pm6:00 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
12feb6:00 pm7:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
13feb5:00 am6:00 amBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
13feb6:30 am7:15 amPOP Pilates
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Thursday) 6:30 am - 7:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Thursday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
13feb11:30 am12:00 pmCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Thursday) 11:30 am - 12:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
13feb4:15 pm5:00 pmB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
13feb5:00 pm5:40 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Thursday) 5:00 pm - 5:40 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
14feb6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Stephanie Anguiano
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Friday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Friday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
15feb8:00 am8:45 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
15feb8:00 am9:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bethany Bryan
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
15feb10:15 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
16feb9:30 am10:00 amGRIT Strength - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
16feb10:30 am11:30 amBody Balance - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
16feb12:00 pm1:00 pmBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
17feb5:00 am6:00 amBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
17feb6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sarah Croy
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 9:15 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Monday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
17feb12:00 pm12:30 pmLes Mills CORE
Time
(Monday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
17feb6:00 pm7:00 pmBooty Bootcamp
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
17feb7:00 pm8:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Sometimes we just need to take our energy out on something. This class will draw on your power (and maybe some harnessed aggression) to give it all you’ve got in this hardcore crazy fun HIIT class that focuses on exercises with battle ropes and slam balls.
Duration: 30 minutes
Workout: High intensity / Functional / Dynamic
Results: Sense of empowerment and strength, maybe some stress-reduction! Possible adrenaline rush and a serious endorphin surge from all your hard effort!
Time
(Tuesday) 5:30 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
18feb9:00 am10:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 4:45 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
18feb7:00 pm8:00 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
19feb5:00 am5:45 amBody Combat - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 9:15 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Kira Shurtz
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amber Chalker
19feb12:00 pm12:30 pmLes Mills CORE
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
19feb4:15 pm5:00 pmLes Mills CORE
Time
(Wednesday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
19feb5:00 pm6:00 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
19feb6:00 pm7:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
20feb5:00 am6:00 amBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 6:30 am - 7:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Thursday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
20feb11:30 am12:00 pmCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Thursday) 11:30 am - 12:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
20feb4:15 pm5:00 pmB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
20feb5:00 pm5:40 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Thursday) 5:00 pm - 5:40 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
21feb6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Stephanie Anguiano
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Friday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Friday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
22feb8:00 am8:45 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
22feb8:00 am9:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
22feb10:15 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
23feb9:30 am10:00 amGRIT Strength - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
23feb10:30 am11:30 amBody Balance - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
23feb12:00 pm1:00 pmBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
24feb5:00 am6:00 amBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
24feb6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sarah Croy
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 9:15 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Monday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
24feb12:00 pm12:30 pmLes Mills CORE
Time
(Monday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
24feb6:00 pm7:00 pmBooty Bootcamp
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
24feb7:00 pm8:00 pmLINE DANCING SPECIAL
EVENT DETAILS
A fun Line Dancing Night Awaits You! Attention all rhythm and fun lovers at the gym! Get ready to light up the dance floor at our amazing *Line Dancing Night! *What is Line Dancing? Line dancing is a style of dance where people perform choreographed steps in lines or rows. It’s a fun and accessible way to dance, often set to country music, pop, and more. You don’t need a partner to join in, so come ready to dance and make new friends! *Bring your favorite outfit and your boots, because this is the perfect opportunity to show off your style while enjoying a night full of vibrant music and exciting steps. It doesn’t matter if you’re an experienced dancer or if it’s your first time—everyone is welcome to join in the fun and learn together! We promise it will be an unforgettable night filled with good vibes and most importantly, lots of fun! You bring the desire to enjoy; we bring the music and the dance. Invite your friends, family, and everyone you know, and join us to make this night an epic celebration of movement and joy! You won’t want to miss it! We’ll be waiting for you on the dance floor!
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
25feb9:00 am10:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 4:45 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
25feb7:00 pm8:00 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
26feb5:00 am5:45 amBody Combat - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 9:15 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Kira Shurtz
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amber Chalker
26feb12:00 pm12:30 pmLes Mills CORE
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
26feb4:15 pm5:00 pmLes Mills CORE
Time
(Wednesday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
26feb5:00 pm6:00 pmBody Combat
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
26feb6:00 pm7:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
27feb5:00 am6:00 amBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
27feb6:30 am7:00 amPOP Pilates 30
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Thursday) 6:30 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Thursday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
27feb11:30 am12:00 pmCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Thursday) 11:30 am - 12:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
27feb4:15 pm5:00 pmB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. This class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
27feb5:00 pm5:40 pmBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Thursday) 5:00 pm - 5:40 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Friday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Stephanie Anguiano
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Friday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Friday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
march
01mar8:00 am8:45 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
01mar8:00 am9:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
01mar10:15 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
02mar9:30 am10:00 amGRIT Strength - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
02mar10:30 am11:30 amBody Balance - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
02mar12:00 pm1:00 pmBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
03mar5:00 am5:45 amBody Pump - Virtual
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
03mar6:00 am7:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sarah Croy
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 9:15 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Monday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
03mar12:00 pm12:30 pmLes Mills CORE
Time
(Monday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
03mar6:00 pm7:00 pmBooty Bootcamp
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
03mar7:00 pm8:00 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Sometimes we just need to take our energy out on something. This class will draw on your power (and maybe some harnessed aggression) to give it all you’ve got in this hardcore crazy fun HIIT class that focuses on exercises with battle ropes and slam balls.
Duration: 30 minutes
Workout: High intensity / Functional / Dynamic
Results: Sense of empowerment and strength, maybe some stress-reduction! Possible adrenaline rush and a serious endorphin surge from all your hard effort!
Time
(Tuesday) 5:30 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
04mar9:00 am10:00 amHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 4:45 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 pm - 5:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
04mar7:00 pm8:00 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram