Events at this location

A 60 minute cycling experience brought indoors that will help get your heart, lungs and legs strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!

High Intensity Interval Training is a 30-minute class of good old fashioned hard work with some fun thrown in. Utilizing just bodyweight and movement, this class can be done at any fitness level. Coach Gene will help you find just the right technique and intensity to get you moving in the right direction.

Group Core is an awesome addition to any exercise program. A truly functional format that teaches you how to utilize the muscles in the middle of your body to improve posture, get stronger and move better- all very important parts of any fitness goal.

This is a 30 minute cycling cardio workout with motivational music to make the time fly. Ride at three varying levels of speed with easy access to increase or decrease the resistance of your bike at the touch of your fingertips. Nearly everything on the spin bike is adjustable, so this spinning class can be geared toward your personal level of fitness. The exercise class consists of 7 different tracks, each with its own energetic song and goal.

Intended for beginners or those who desire a slow pace class. This class is also a great fit for those who are recovering from injury. Poses focus on building strength, balance and flexibility. Students are encouraged to use props to modify poses when appropriate.

This chair-based format will help maintain and improve flexibility, strength and balance. Geared towards keeping you in the game of life, Silver and Fit is a great addition to your weekly lifestyle. Through the use of hand weights, bands and balls, you'll have a great workout that leaves you feeling capable and energized.

High Intensity Interval Training is a 30-minute class of good old fashioned hard work with some fun thrown in. Utilizing just bodyweight and movement, this class can be done at any fitness level. Coach Gene will help you find just the right technique and intensity to get you moving in the right direction.

Group Power combines traditional strength exercises alongside the latest functional training movements. This class utilizes your own body weight along with a barbell and weight plates to get you in better condition for life's adventures! Power is perfect for people of all ages and experience levels!

Our instructors create new and innovating workouts on the bike that can be scaled to just about any fitness level!

Group Power combines traditional strength exercises alongside the latest functional training movements. This class utilizes your own body weight along with a barbell and weight plates to get you in better condition for life's adventures! Power is perfect for people of all ages and experience levels!

Our instructors create new and innovating workouts on the bike that can be scaled to just about any fitness level!

Not your typical dance class! Incorporating a HITT setup, members are encouraged to push themselves out of their comfort zones, but at their own pace. By combining classic fitness moves, such as burpees, speed skaters, and jumping jacks with exciting dance moves, partipcants get the best of both fitness worlds.

Premium and QFIT Membership Only

These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.

A 60 minute cycling experience brought indoors that will help get your heart, lungs and legs strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!