QFIT MEMBERSHIP ONLY:

Sometimes we just need to take our energy out on something. This class will draw on your power (and maybe some harnessed aggression) to give it all you’ve got in this hardcore crazy fun HIIT class that focuses on exercises with battle ropes and slam balls.

Duration: 30 minutes

Workout: High intensity / Functional / Dynamic

Results: Sense of empowerment and strength, maybe some stress-reduction! Possible adrenaline rush and a serious endorphin surge from all your hard effort!