Lily Rodriguez
Events by this organizer
october
12oct8:00 am9:00 amCardio Toning
EVENT DETAILS
Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works:
The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits:
Enhanced sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
Time
(Monday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
Time
(Wednesday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
18oct10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
19oct8:00 am9:00 amCardio Toning
EVENT DETAILS
Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works:
The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits:
Enhanced sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
Time
(Monday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
Time
(Wednesday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
25oct10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
26oct8:00 am9:00 amCardio Toning
EVENT DETAILS
Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works:
The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits:
Enhanced sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
Time
(Monday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
Time
(Wednesday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
november
01nov10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
02nov8:00 am9:00 amCardio Toning
EVENT DETAILS
Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works:
The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits:
Enhanced sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
Time
(Monday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
Time
(Wednesday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
08nov10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
09nov8:00 am9:00 amCardio Toning
EVENT DETAILS
Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works:
The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits:
Enhanced sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez