Lily Rodriguez
Events by this organizer
march

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
02mar10:30 am11:05 amCIRCL Mobility

EVENT DETAILS
Premium and Qfit Members Only
Time
(Monday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
03mar5:00 am5:45 amS.W.E.A.T. Albany

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
03mar5:30 pm6:30 pmHigh Fitness

EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
04mar6:00 am7:00 amHigh Fitness

EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
04mar10:30 am11:05 amCIRCL Mobility

EVENT DETAILS
Premium and Qfit Members Only
Time
(Wednesday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
05mar8:30 am9:15 amS.W.E.A.T. Albany

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
06mar10:30 am11:05 amCIRCL Mobility

EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

Time
(Saturday) 8:00 am - 8:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
07mar10:00 am10:45 amBody Pump

EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:00 am - 10:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
09mar10:30 am11:05 amCIRCL Mobility

EVENT DETAILS
Premium and Qfit Members Only
Time
(Monday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
10mar5:00 am5:45 amS.W.E.A.T. Albany

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
11mar6:00 am7:00 amHigh Fitness

EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
11mar10:30 am11:05 amCIRCL Mobility

EVENT DETAILS
Premium and Qfit Members Only
Time
(Wednesday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
12mar8:30 am9:15 amS.W.E.A.T. Albany

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
13mar10:30 am11:05 amCIRCL Mobility

EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

Time
(Saturday) 8:00 am - 8:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
14mar10:00 am10:45 amBody Pump

EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:00 am - 10:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
16mar10:30 am11:05 amCIRCL Mobility

EVENT DETAILS
Premium and Qfit Members Only
Time
(Monday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
17mar5:00 am5:45 amS.W.E.A.T. Albany

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
18mar6:00 am7:00 amHigh Fitness

EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
18mar10:30 am11:05 amCIRCL Mobility

EVENT DETAILS
Premium and Qfit Members Only
Time
(Wednesday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
19mar8:30 am9:15 amS.W.E.A.T. Albany

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
20mar10:30 am11:05 amCIRCL Mobility

EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

Time
(Saturday) 8:00 am - 8:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
21mar10:00 am10:45 amBody Pump

EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:00 am - 10:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
23mar10:30 am11:05 amCIRCL Mobility

EVENT DETAILS
Premium and Qfit Members Only
Time
(Monday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
24mar5:00 am5:45 amS.W.E.A.T. Albany

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
25mar6:00 am7:00 amHigh Fitness

EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
25mar10:30 am11:05 amCIRCL Mobility

EVENT DETAILS
Premium and Qfit Members Only
Time
(Wednesday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
26mar8:30 am9:15 amS.W.E.A.T. Albany

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
27mar10:30 am11:05 amCIRCL Mobility

EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

Time
(Saturday) 8:00 am - 8:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
28mar10:00 am10:45 amBody Pump

EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:00 am - 10:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
30mar10:30 am11:05 amCIRCL Mobility

EVENT DETAILS
Premium and Qfit Members Only
Time
(Monday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez

EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
