*Get ready to sweat, smile, and move! ShamROCK Cardio Jam is a heart-pumping workout that fuses the athletic intervals of HIGH Fitness with the fun, rhythm-driven vibes of Cardio Dance. Expect powerful cardio bursts, simple strength moves, and easy-to-follow dance combos set to energizing music. This all-levels class is designed to boost endurance, burn calories, and keep the party going from warm-up to cooldown. Wear your green, or Rock and Roll attire, bring your energy, and get ready to ShamROCK your workout!