Paula Perez
Events by this organizer
june

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez

EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Monday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
23jun6:00 pm6:45 pmPOP Pilates

EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez

EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Wednesday) 6:00 am - 6:45 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez

EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Friday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
28jun9:00 am10:00 amShapes - Les Mills

Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
28jun10:00 am11:00 amBody Balance

EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Sunday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez

EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Monday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
30jun6:00 pm6:45 pmPOP Pilates

EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
july

EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Wednesday) 6:00 am - 6:45 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez

EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Friday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
05jul9:00 am10:00 amShapes - Les Mills

Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
05jul10:00 am11:00 amBody Balance

EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Sunday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez

EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Monday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
07jul6:00 pm6:45 pmPOP Pilates

EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez

EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Wednesday) 6:00 am - 6:45 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez

EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Friday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
11jul8:00 am8:45 amS.W.E.A.T. MOTION CAGE

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez

EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
12jul9:00 am10:00 amShapes - Les Mills

Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
12jul10:00 am11:00 amBody Balance

EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Sunday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez

EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Monday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
14jul6:00 pm6:45 pmPOP Pilates

EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez

EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Wednesday) 6:00 am - 6:45 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez

EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Friday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
18jul8:00 am8:45 amS.W.E.A.T. MOTION CAGE

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez

EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
19jul9:00 am10:00 amShapes - Les Mills

Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
19jul10:00 am11:00 amBody Balance

EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Sunday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez

EVENT DETAILS
Premium and QFIT Membership Only -
SCLUPT is the perfect blend of Pilates and Barre. This low impact class will strengthen your core along with hitting all your major muscle groups.
Time
(Monday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
21jul6:00 pm6:45 pmPOP Pilates

EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
