Events by this organizer

QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.

Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system

Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!

Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.

QFIT MEMBERSHIP ONLY:

CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.

Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.

QFIT MEMBERSHIP ONLY:

CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.

Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.