Malia Forbis
Events by this organizer
june
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 5:00 pm - 5:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
10jun5:00 am5:45 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
10jun5:45 am6:30 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
11jun5:45 pm6:30 pmMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Thursday) 5:45 pm - 6:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
13jun10:15 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
15jun6:00 pm7:00 pmBooty Bootcamp
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 5:00 pm - 5:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
17jun5:00 am5:45 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
17jun5:45 am6:30 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
18jun5:45 pm6:30 pmMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Thursday) 5:45 pm - 6:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
20jun10:15 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
22jun6:00 pm7:00 pmBooty Bootcamp
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 5:00 pm - 5:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
24jun5:00 am5:45 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
24jun5:45 am6:30 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
27jun10:15 am11:00 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
29jun6:00 pm7:00 pmBooty Bootcamp
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 5:00 pm - 5:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
july
01jul5:00 am5:45 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
01jul5:45 am6:30 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
06jul6:00 pm7:00 pmBooty Bootcamp
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 5:00 pm - 5:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
08jul5:00 am5:45 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
08jul5:45 am6:30 amMuscle Blaze
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis