Liza Keenan
Events by this organizer
december
19dec6:00 pm7:00 pmLes Mills Shapes
EVENT DETAILS
Premium and QFIT Membership Only -
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
22dec9:00 am10:00 amZumba Toning
EVENT DETAILS
Premium or QFIT Membership Required
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Sunday) 9:00 am - 10:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 5:30 pm - 6:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
26dec6:00 pm7:00 pmLes Mills Shapes
EVENT DETAILS
Premium and QFIT Membership Only -
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
29dec10:00 am11:00 amLes Mills Shapes
EVENT DETAILS
Premium and QFIT Membership Only -
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Time
(Sunday) 10:00 am - 11:00 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
30dec6:30 pm7:30 pmZumba Toning
EVENT DETAILS
Premium or QFIT Membership Required
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
january
06jan6:30 pm7:30 pmZumba Toning
EVENT DETAILS
Premium or QFIT Membership Required
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
13jan6:30 pm7:30 pmZumba Toning
EVENT DETAILS
Premium or QFIT Membership Required
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
Liza Keenan