Carol Files
Events by this organizer
november

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
21nov10:30 am11:30 amBody Balance

EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:30 am - 11:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files

EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Carol Files

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Carol Files

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
december

EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:30 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Carol Files

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Carol Files

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Carol Files
