Events by this organizer

QFIT MEMBERSHIP ONLY:

PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.

BODYPUMP HEAVY is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, this powerful class challenges strength, builds lean muscle, and drives measurable performance gains.

It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching so you can master form and technique.

What’s the difference between BODYPUMP and BODYPUMP HEAVY? While BODYPUMP™ builds strength endurance and lean muscle growth using the Rep Effect (over 1,000 reps in a single class), BODYPUMP HEAVY takes the proven psychology of group training and combines it with slower weightlifting. You focus on the same foundational lifts, but the slower speeds and recoveries allow for increased focus on technique and the ability to lift heavier.

QFIT MEMBERSHIP ONLY:

PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.

BODYPUMP HEAVY is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, this powerful class challenges strength, builds lean muscle, and drives measurable performance gains.

It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching so you can master form and technique.

What’s the difference between BODYPUMP and BODYPUMP HEAVY? While BODYPUMP™ builds strength endurance and lean muscle growth using the Rep Effect (over 1,000 reps in a single class), BODYPUMP HEAVY takes the proven psychology of group training and combines it with slower weightlifting. You focus on the same foundational lifts, but the slower speeds and recoveries allow for increased focus on technique and the ability to lift heavier.

QFIT MEMBERSHIP ONLY:

PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.

BODYPUMP HEAVY is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, this powerful class challenges strength, builds lean muscle, and drives measurable performance gains.

It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching so you can master form and technique.

What’s the difference between BODYPUMP and BODYPUMP HEAVY? While BODYPUMP™ builds strength endurance and lean muscle growth using the Rep Effect (over 1,000 reps in a single class), BODYPUMP HEAVY takes the proven psychology of group training and combines it with slower weightlifting. You focus on the same foundational lifts, but the slower speeds and recoveries allow for increased focus on technique and the ability to lift heavier.

QFIT MEMBERSHIP ONLY:

PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.

BODYPUMP HEAVY is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, this powerful class challenges strength, builds lean muscle, and drives measurable performance gains.

It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching so you can master form and technique.

What’s the difference between BODYPUMP and BODYPUMP HEAVY? While BODYPUMP™ builds strength endurance and lean muscle growth using the Rep Effect (over 1,000 reps in a single class), BODYPUMP HEAVY takes the proven psychology of group training and combines it with slower weightlifting. You focus on the same foundational lifts, but the slower speeds and recoveries allow for increased focus on technique and the ability to lift heavier.