Amber Chalker
Events by this organizer
october
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
14oct9:00 am10:00 amYOGA SCULPT
EVENT DETAILS
Premium and QFIT Membership Only
Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.
Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.
This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amber Chalker
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amber Chalker
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
21oct9:00 am10:00 amYOGA SCULPT
EVENT DETAILS
Premium and QFIT Membership Only
Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.
Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.
This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amber Chalker
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
28oct9:00 am10:00 amYOGA SCULPT
EVENT DETAILS
Premium and QFIT Membership Only
Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.
Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.
This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
november
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
04nov9:00 am10:00 amYOGA SCULPT
EVENT DETAILS
Premium and QFIT Membership Only
Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.
Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.
This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker