Amber Chalker
Events by this organizer
march

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amber Chalker
12mar10:30 am11:15 amBody Balance

EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Wednesday) 10:30 am - 11:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amber Chalker

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amber Chalker

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
april

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker