Physiq Fitness Albany
1177 Waverly Dr
Events at this location
october
20oct5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
20oct10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Monday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
20oct6:15 pm7:00 pmS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
20oct6:45 pm7:40 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:40 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
21oct5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
21oct9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
21oct10:15 am11:15 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Emily Montague
21oct5:30 pm6:30 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 6:15 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
22oct5:00 am5:45 amINFERNO Albany
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
22oct10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Wednesday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Corinna Bolon
22oct6:45 pm7:40 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:40 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Angelica Fritzler
23oct5:00 am5:45 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bryanna Busch
23oct8:30 am9:15 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
23oct9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Dane Prunk
23oct10:15 am11:15 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Emily Montague
23oct5:30 pm6:30 pmBooty Bootcamp
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:15 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
24oct5:00 am5:45 amINFERNO Albany
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
24oct10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
24oct6:00 pm6:45 pmPower And Tone
EVENT DETAILS
Power Tone is a dynamic class designed to improve your strength and muscle tone through a combination of high intensity exercises and resistance training.
This class is perfect for all fitness levels and focuses on building power, increasing endurance, and sculpting muscles, all while promoting a healthy lifestyle
Time
(Friday) 6:00 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
25oct8:00 am8:55 amCardio Toning
EVENT DETAILS
Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works:
The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits:
Enhanced sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Time
(Saturday) 8:00 am - 8:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
25oct8:30 am9:15 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
25oct9:00 am9:55 amCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Saturday) 9:00 am - 9:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jamie Ely
25oct10:00 am10:45 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:00 am - 10:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
25oct11:00 am11:45 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 11:00 am - 11:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Corinna Bolon
27oct5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
27oct10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Monday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
27oct6:15 pm7:00 pmS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
27oct6:45 pm7:40 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:40 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
28oct5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
28oct9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Dane Prunk
28oct10:15 am11:15 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Emily Montague
28oct6:00 pm7:00 pmHalloween Boogie Bash
EVENT DETAILS
ZUMBA, CARDIO DANCE, and HIGH FITNESS combine for the ultimate Boogie Bash night!
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 6:15 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
29oct5:00 am5:45 amINFERNO Albany
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
29oct10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Wednesday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
29oct5:30 pm6:30 pmBody Pump-Kin
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Corinna Bolon
29oct6:45 pm7:40 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:40 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Angelica Fritzler
30oct5:00 am5:45 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bryanna Busch
30oct8:30 am9:15 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
30oct9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Dane Prunk
30oct10:15 am11:15 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Emily Montague
30oct5:30 pm6:30 pmBooty Bootcamp
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:15 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
31oct5:00 am5:45 amINFERNO Albany
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
31oct10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
november
01nov8:00 am8:55 amCardio Toning
EVENT DETAILS
Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works:
The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits:
Enhanced sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Time
(Saturday) 8:00 am - 8:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
01nov8:30 am9:15 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
01nov9:00 am9:55 amCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Saturday) 9:00 am - 9:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jamie Ely
01nov10:00 am10:45 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:00 am - 10:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
01nov11:00 am11:45 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 11:00 am - 11:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Carrasco Larios
03nov5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
03nov8:30 am9:15 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
03nov10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Monday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
03nov6:15 pm7:00 pmS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
03nov6:45 pm7:40 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:40 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
04nov5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
04nov9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Dane Prunk
04nov10:15 am11:15 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Emily Montague
04nov5:30 pm6:30 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 6:15 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
05nov5:00 am5:45 amINFERNO Albany
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
05nov10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Wednesday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Corinna Bolon
05nov6:45 pm7:40 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:40 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Angelica Fritzler
06nov5:00 am5:45 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bryanna Busch
06nov8:30 am9:15 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
06nov9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Dane Prunk
06nov10:15 am11:15 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Emily Montague
06nov5:30 pm6:30 pmBooty Bootcamp
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:15 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
07nov5:00 am5:45 amINFERNO Albany
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
07nov10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
07nov6:00 pm6:45 pmPower And Tone
EVENT DETAILS
Power Tone is a dynamic class designed to improve your strength and muscle tone through a combination of high intensity exercises and resistance training.
This class is perfect for all fitness levels and focuses on building power, increasing endurance, and sculpting muscles, all while promoting a healthy lifestyle
Time
(Friday) 6:00 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
07nov6:45 pm8:15 pmLINE DANCING SPECIAL
EVENT DETAILS
A fun Line Dancing Night Awaits You! Attention all rhythm and fun lovers at the gym! Get ready to light up the dance floor at our amazing *Line Dancing Night! *What is Line Dancing? Line dancing is a style of dance where people perform choreographed steps in lines or rows. It’s a fun and accessible way to dance, often set to country music, pop, and more. You don’t need a partner to join in, so come ready to dance and make new friends! *Bring your favorite outfit and your boots, because this is the perfect opportunity to show off your style while enjoying a night full of vibrant music and exciting steps. It doesn’t matter if you’re an experienced dancer or if it’s your first time—everyone is welcome to join in the fun and learn together! We promise it will be an unforgettable night filled with good vibes and most importantly, lots of fun! You bring the desire to enjoy; we bring the music and the dance. Invite your friends, family, and everyone you know, and join us to make this night an epic celebration of movement and joy! You won’t want to miss it! We’ll be waiting for you on the dance floor!
Time
(Friday) 6:45 pm - 8:15 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Timmy Gillespie
08nov8:00 am8:55 amCardio Toning
EVENT DETAILS
Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works:
The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits:
Enhanced sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Time
(Saturday) 8:00 am - 8:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
08nov8:30 am9:15 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
08nov9:00 am9:55 amCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Saturday) 9:00 am - 9:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jamie Ely
08nov10:00 am10:45 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:00 am - 10:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
08nov11:00 am11:45 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 11:00 am - 11:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
10nov5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
10nov8:30 am9:15 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
10nov10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Monday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
10nov6:15 pm7:00 pmS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
10nov6:45 pm7:40 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:40 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
11nov5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
11nov9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Dane Prunk
11nov10:15 am11:15 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Emily Montague
11nov5:30 pm6:30 pmHigh Fitness
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 6:15 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
12nov5:00 am5:45 amINFERNO Albany
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
12nov10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Wednesday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Corinna Bolon
12nov6:45 pm7:40 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:40 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Angelica Fritzler
13nov5:00 am5:45 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bryanna Busch
13nov8:30 am9:15 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
13nov9:15 am10:00 amB.T.C. - Balance Tone and Core
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Dane Prunk
13nov10:15 am11:15 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Emily Montague
13nov5:30 pm6:30 pmBooty Bootcamp
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:15 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
14nov5:00 am5:45 amINFERNO Albany
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
14nov10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Friday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
14nov6:00 pm6:45 pmPower And Tone
EVENT DETAILS
Power Tone is a dynamic class designed to improve your strength and muscle tone through a combination of high intensity exercises and resistance training.
This class is perfect for all fitness levels and focuses on building power, increasing endurance, and sculpting muscles, all while promoting a healthy lifestyle
Time
(Friday) 6:00 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
14nov6:45 pm8:15 pmLINE DANCING SPECIAL
EVENT DETAILS
A fun Line Dancing Night Awaits You! Attention all rhythm and fun lovers at the gym! Get ready to light up the dance floor at our amazing *Line Dancing Night! *What is Line Dancing? Line dancing is a style of dance where people perform choreographed steps in lines or rows. It’s a fun and accessible way to dance, often set to country music, pop, and more. You don’t need a partner to join in, so come ready to dance and make new friends! *Bring your favorite outfit and your boots, because this is the perfect opportunity to show off your style while enjoying a night full of vibrant music and exciting steps. It doesn’t matter if you’re an experienced dancer or if it’s your first time—everyone is welcome to join in the fun and learn together! We promise it will be an unforgettable night filled with good vibes and most importantly, lots of fun! You bring the desire to enjoy; we bring the music and the dance. Invite your friends, family, and everyone you know, and join us to make this night an epic celebration of movement and joy! You won’t want to miss it! We’ll be waiting for you on the dance floor!
Time
(Friday) 6:45 pm - 8:15 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Timmy Gillespie
15nov8:00 am8:55 amCardio Toning
EVENT DETAILS
Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works:
The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits:
Enhanced sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Time
(Saturday) 8:00 am - 8:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
15nov8:30 am9:15 amS.W.E.A.T. MOTION CAGE
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
15nov9:00 am9:55 amCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Saturday) 9:00 am - 9:55 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jamie Ely
15nov10:00 am10:45 amBody Pump
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:00 am - 10:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
15nov11:00 am11:45 amBody Balance
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 11:00 am - 11:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Corinna Bolon
17nov5:00 am5:45 amS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
17nov8:30 am9:15 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Marissa Loomis
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lea Hinchcliff
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
17nov10:30 am11:05 amCIRCL Mobility
EVENT DETAILS
Premium and Qfit Members Only
Time
(Monday) 10:30 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
17nov6:15 pm7:00 pmS.W.E.A.T. Albany
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
17nov6:45 pm7:40 pmCardio Dance
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:40 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella