Event Type 2 YOGA
This is a vin/yin styled class. The first 30 minutes focuses on an invigorating flow that warms the body and primes the breath. The last 30 minutes focuses on restorative positions that allow you to sink into a deeper expression of your position.
march

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Moira Montgomery

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Moira Montgomery

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Moira Montgomery

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Moira Montgomery

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Moira Montgomery

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Moira Montgomery
april

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Moira Montgomery

EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
PHYSIQ FITNESS SPRINGFIELD
555 West Centennial Blvd
Organizer
Moira Montgomery
