Event Type 2 Silver and Fit

This chair-based format will help maintain and improve flexibility, strength and balance. Geared towards keeping you in the game of life, Silver and Fit is a great addition to your weekly lifestyle. Through the use of hand weights, bands and balls, you’ll have a great workout that leaves you feeling capable and energized.

january

23jan1:00 pm2:00 pmSilver and Fit

26jan1:00 pm2:00 pmSilver and Fit

28jan1:00 pm2:00 pmSilver and Fit

30jan1:00 pm2:00 pmSilver and Fit

february

02feb1:00 pm2:00 pmSilver and Fit

04feb1:00 pm2:00 pmSilver and Fit

06feb1:00 pm2:00 pmSilver and Fit

09feb1:00 pm2:00 pmSilver and Fit

11feb1:00 pm2:00 pmSilver and Fit

13feb1:00 pm2:00 pmSilver and Fit

16feb1:00 pm2:00 pmSilver and Fit

18feb1:00 pm2:00 pmSilver and Fit

20feb1:00 pm2:00 pmSilver and Fit

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