Event Type 2 Silver and Fit

This chair-based format will help maintain and improve flexibility, strength and balance. Geared towards keeping you in the game of life, Silver and Fit is a great addition to your weekly lifestyle. Through the use of hand weights, bands and balls, you’ll have a great workout that leaves you feeling capable and energized.

march

11mar1:00 pm2:00 pmSilver and Fit

13mar1:00 pm2:00 pmSilver and Fit

16mar1:00 pm2:00 pmSilver and Fit

18mar1:00 pm2:00 pmSilver and Fit

20mar1:00 pm2:00 pmSilver and Fit

23mar1:00 pm2:00 pmSilver and Fit

25mar1:00 pm2:00 pmSilver and Fit

27mar1:00 pm2:00 pmSilver and Fit

30mar1:00 pm2:00 pmSilver and Fit

april

01apr1:00 pm2:00 pmSilver and Fit

03apr1:00 pm2:00 pmSilver and Fit

06apr1:00 pm2:00 pmSilver and Fit

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