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Event Type 2: Les Mills CORE and STRONG

Premium and QFIT Membership Only

30 mins to try Les mills CORE followed by 30 mins of Strong nation.

Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.

Event Type 2 Les Mills CORE and STRONG

Premium and QFIT Membership Only

30 mins to try Les mills CORE followed by 30 mins of Strong nation.

Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.

october

14oct12:00 pm12:30 pmLes Mills CORE

16oct12:00 pm12:30 pmLes Mills CORE

16oct4:15 pm5:00 pmLes Mills CORE

21oct12:00 pm12:30 pmLes Mills CORE

23oct12:00 pm12:30 pmLes Mills CORE

23oct4:15 pm5:00 pmLes Mills CORE

28oct12:00 pm12:30 pmLes Mills CORE

30oct12:00 pm12:30 pmLes Mills CORE

30oct4:15 pm5:00 pmLes Mills CORE

november

04nov12:00 pm12:30 pmLes Mills CORE

06nov12:00 pm12:30 pmLes Mills CORE

06nov4:15 pm5:00 pmLes Mills CORE

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