Event Type 2 GOLD Toning

Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.

Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.

Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.

november

04nov10:30 am11:15 amGOLD Toning

06nov10:30 am11:15 amGOLD Toning

11nov10:30 am11:15 amGOLD Toning

13nov10:30 am11:15 amGOLD Toning

18nov10:30 am11:15 amGOLD Toning

20nov10:30 am11:15 amGOLD Toning

25nov10:30 am11:15 amGOLD Toning

27nov10:30 am11:15 amGOLD Toning

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