Event Type 2 GOLD Toning
Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.
Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.
Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.
november
04nov10:30 am11:15 amGOLD Toning
EVENT DETAILS
Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.
Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.
Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.
Time
(Monday) 10:30 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
06nov10:30 am11:15 amGOLD Toning
EVENT DETAILS
Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.
Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.
Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.
Time
(Wednesday) 10:30 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
11nov10:30 am11:15 amGOLD Toning
EVENT DETAILS
Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.
Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.
Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.
Time
(Monday) 10:30 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
13nov10:30 am11:15 amGOLD Toning
EVENT DETAILS
Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.
Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.
Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.
Time
(Wednesday) 10:30 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
18nov10:30 am11:15 amGOLD Toning
EVENT DETAILS
Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.
Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.
Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.
Time
(Monday) 10:30 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
20nov10:30 am11:15 amGOLD Toning
EVENT DETAILS
Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.
Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.
Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.
Time
(Wednesday) 10:30 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
25nov10:30 am11:15 amGOLD Toning
EVENT DETAILS
Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.
Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.
Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.
Time
(Monday) 10:30 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
27nov10:30 am11:15 amGOLD Toning
EVENT DETAILS
Toning Designed for people who want to focus on low intensity muscle conditioning and light weight activity.
Gold-Toning combines a slower pace with a full body workout that redefines the body using weights to exercise those muscles. It also contains stretching which consists of a series of gentle exercises for the muscles for greater effort and to increase the range of motion in the joints. These stretches are also an interesting exercise to perform after intense activity, helping to relieve the muscle from the tension endured.
Light exercises of low to moderate intensity are essential to prevent a drastic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Ready to tone up and explore a great experience, leave relaxed and empowered.
Time
(Wednesday) 10:30 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez