Event Type 2 Glutes Core Recover
QFIT MEMBERSHIP ONLY:
Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage – planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with:
– Dynamic stretching
– Mobility flows
– Breathwork to reset your nervous system
Why You’ll Love It:
Carve a steel core and fire up endurance
* Optimize recovery so you leave energized, not exhausted
Perfect for athletes who want:
Next-level core power
Smart recovery built into their training
That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
