Event Type 2 Glutes Core Recover
QFIT MEMBERSHIP ONLY:
Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage – planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with:
– Dynamic stretching
– Mobility flows
– Breathwork to reset your nervous system
Why You’ll Love It:
Carve a steel core and fire up endurance
* Optimize recovery so you leave energized, not exhausted
Perfect for athletes who want:
Next-level core power
Smart recovery built into their training
That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
march
12mar5:00 am5:45 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bryanna Busch
12mar5:30 am6:30 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
James Pupillo
19mar5:00 am5:45 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bryanna Busch
19mar5:30 am6:30 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
James Pupillo
26mar5:00 am5:45 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bryanna Busch
26mar5:30 am6:30 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
James Pupillo
april
02apr5:00 am5:45 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bryanna Busch
02apr5:30 am6:30 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
James Pupillo
09apr5:00 am5:45 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bryanna Busch
09apr5:30 am6:30 amGlutes Core Recover
EVENT DETAILS
QFIT MEMBERSHIP ONLY: Ab-shredding , booty burning meets heart-pounding. Attack 20-30 sec sprints of core/booty carnage - planks,glutes, Anti-rotational, and explosive moves that forge steel abs while torching calories.
Transition into guided recovery with: - Dynamic stretching - Mobility flows - Breathwork to reset your nervous system
Why You'll Love It: Carve a steel core and fire up endurance * Optimize recovery so you leave energized, not exhausted Perfect for athletes who want: Next-level core power Smart recovery built into their training That worked hard but feel amazing finish!
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 am - 6:30 am
Location
Crunch Gilbert
855 N Gilbert RD
Organizer
James Pupillo